{"product_id":"yoga-for-dummies-isbn-9781119989066","title":"Yoga For Dummies","description":"\u003cp\u003e\u003cb\u003eStretch, strengthen, and start your yoga journey with this approachable guide\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga For Dummies\u003c\/i\u003e teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover the ideas and philosophy behind the ancient practice of Yoga\u003c\/li\u003e \u003cli\u003eLearn correct techniques and alignment for basic and more advanced poses\u003c\/li\u003e \u003cli\u003ePractice sequences of yoga poses for a full-body workout that builds strength and flexibility\u003c\/li\u003e \u003cli\u003eReap the benefits of mindfulness meditation and yogic breathing exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eYoga For Dummies \u003c\/i\u003eprovides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Yoga 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Yoga 101: Building a Foundation 7\u003c\/p\u003e \u003cp\u003eChapter 2: Ready, Set, Yoga! 23\u003c\/p\u003e \u003cp\u003eChapter 3: Preparing for a Fruitful Yoga Practice 35\u003c\/p\u003e \u003cp\u003eChapter 4: The Fine Art of Letting Go of Stress 43\u003c\/p\u003e \u003cp\u003eChapter 5: Breath and Movement Simplified 59\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Moving into Position: Basic Yoga Postures 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Please Be Seated 85\u003c\/p\u003e \u003cp\u003eChapter 7: Standing Tall 97\u003c\/p\u003e \u003cp\u003eChapter 8: Steady as a Tree: Mastering Balance 113\u003c\/p\u003e \u003cp\u003eChapter 9: Absolutely Abs 123\u003c\/p\u003e \u003cp\u003eChapter 10: Looking at the World Upside Down: Safe Inversion Postures 131\u003c\/p\u003e \u003cp\u003eChapter 11: Easy ‘round the Bends: Classic Bending Floor Postures 141\u003c\/p\u003e \u003cp\u003eChapter 12: Several Twists on the Yoga Twist 159\u003c\/p\u003e \u003cp\u003eChapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation 167\u003c\/p\u003e \u003cp\u003eChapter 14: A Beginner’s Routine for Everyone 177\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Creating and Customizing Your Yoga Routine 189\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Designing Your Own Yoga Program 191\u003c\/p\u003e \u003cp\u003eChapter 16: Partnering Up for Yoga 229\u003c\/p\u003e \u003cp\u003eChapter 17: It’s Never Too Soon: Pre- and Postnatal Yoga 245\u003c\/p\u003e \u003cp\u003eChapter 18: Yoga for Kids and Teens 257\u003c\/p\u003e \u003cp\u003eChapter 19: It’s Never Too Late: Yoga for Aging Adults 281\u003c\/p\u003e \u003cp\u003eChapter 20: Prop Art: The Why and How of Simple Props 305\u003c\/p\u003e \u003cp\u003eChapter 21: Yoga Against the Wall 313\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Living Life the Yoga Way 327\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 22: Yoga throughout the Day 329\u003c\/p\u003e \u003cp\u003eChapter 23: Meditation and the Higher Reaches of Yoga 343\u003c\/p\u003e \u003cp\u003eChapter 24: Yoga Therapy: Customizing Your Back and Body Treatments 359\u003c\/p\u003e \u003cp\u003eChapter 25: Using Restorative Postures to Relieve Stress and Chronic Pain 381\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 397\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 26: Ten Tips for a Safe Yoga Practice 399\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Ways to Get the Most out of Your Yoga Practice 403\u003c\/p\u003e \u003cp\u003eIndex 407\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLarry Payne, PhD, \u003c\/b\u003eis an interna­tionally renowned Yoga teacher and back specialist. He is the founding president of the Interna­tional Association of Yoga Therapists and the co-founder of the Yoga curriculum at UCLA’s School of Medicine and Loyola Marymount University. \u003cb\u003eBrenda Feuerstein \u003c\/b\u003eis founder and director of Traditional Yoga Studies, a company that promotes authentic Yoga teachings and research.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eHave fun and boost your wellbeing with Yoga\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you looking for a relaxing and fun way to improve your health, mood, and more? Then grab a copy of \u003ci\u003eYoga For Dummies\u003c\/i\u003e and join the millions of people around the world who regularly practice this beginner-friendly discipline. You’ll learn everything from the basics of downward dog to more advanced mindfulness techniques as you follow the authors through the rich and fulfilling world of Yoga. This book includes easy-to-understand technique descriptions, helpful photos, and even references to additional resources. Get started today! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eLearn mindfulness meditations\u003c\/li\u003e \u003cli\u003eDiscover basic Yoga poses\u003c\/li\u003e \u003cli\u003e Understand Yoga philosophy\u003c\/li\u003e \u003cli\u003e Find easy breathing techniques\u003c\/li\u003e \u003cli\u003e Improve your physical health\u003c\/li\u003e \u003cli\u003e Boost your mood\u003c\/li\u003e \u003cli\u003e Create a custom routine\u003c\/li\u003e \u003cli\u003e Relieve stress and pain\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990513828069,"sku":"NP9781119989066","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119989066.jpg?v=1761788132","url":"https:\/\/k12savings.com\/es\/products\/yoga-for-dummies-isbn-9781119989066","provider":"K12savings","version":"1.0","type":"link"}