{"product_id":"yoga-all-in-one-for-dummies-isbn-9781119022725","title":"Yoga All-in-One For Dummies","description":"\u003cb\u003eEverything you need to make yoga an integral part of your health and well-being\u003c\/b\u003e  \u003cp\u003eIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves.\u003c\/p\u003e \u003cp\u003eYoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFind out how to incorporate yoga to foster health, happiness, and peace of mind\u003c\/li\u003e \u003cli\u003eGet a complete resource, featuring information from six titles that are packed with tips\u003c\/li\u003e \u003cli\u003eUse companion workout videos to help you master various yoga poses and techniques that are covered in the book\u003c\/li\u003e \u003cli\u003eUtilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake a deep breath and dive into \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.\u003c\/p\u003e \u003cp\u003e Introduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook I: Getting Started with Yoga Principles 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Yoga 101: Building a Foundation 7\u003c\/p\u003e \u003cp\u003eChapter 2: Yoga and the Mind-Body Connection 19\u003c\/p\u003e \u003cp\u003eChapter 3: Preparing for a Fruitful Yoga Practice 27\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook II: Basic Yoga Techniques and Postures 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The Fundamentals of Yogic Breathing 43\u003c\/p\u003e \u003cp\u003eChapter 2: Please Be Seated 57\u003c\/p\u003e \u003cp\u003eChapter 3: Standing Tall 67\u003c\/p\u003e \u003cp\u003eChapter 4: Steady as a Tree: Mastering Balance  83\u003c\/p\u003e \u003cp\u003eChapter 5: Absolutely Abs 91\u003c\/p\u003e \u003cp\u003eChapter 6: Looking at the World Upside-Down: Safe Inversion Postures 101\u003c\/p\u003e \u003cp\u003eChapter 7: Classic Bending Floor Postures 113\u003c\/p\u003e \u003cp\u003eChapter 8: Several Twists on the Yoga Twist 133\u003c\/p\u003e \u003cp\u003eChapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation 143\u003c\/p\u003e \u003cp\u003eChapter 10: Basic Preparation, Compensation, and Rest Poses 151\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook III: Yoga for Life 169\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: A Recommended Beginners’ Routine for Men and Women 171\u003c\/p\u003e \u003cp\u003eChapter 2: Yoga for Kids and Teens 181\u003c\/p\u003e \u003cp\u003eChapter 3: It’s Never Too Late: Yoga for Midlifers and Older Adults 199\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook IV: Powering Your Way to Fitness: Power Yoga 215\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Key Principles of Power Yoga 217\u003c\/p\u003e \u003cp\u003eChapter 2: Preparing with Powerful Warm-Ups 227\u003c\/p\u003e \u003cp\u003eChapter 3: Taking a Walk in the Park: A Minimum Power Routine 243\u003c\/p\u003e \u003cp\u003eChapter 4: Following Buddha’s Way: A Moderate Power Routine 265\u003c\/p\u003e \u003cp\u003eChapter 5: Staying Young: Power Yoga for Seniors 285\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook V: Yoga-ing Your Way to a Toned Body: Yoga with Weights 301\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Introducing Yoga with Weights 303\u003c\/p\u003e \u003cp\u003eChapter 2: Warming Up for Your Yoga with Weights Workout 319\u003c\/p\u003e \u003cp\u003eChapter 3: From Head to Toe: The Balanced Workout 341\u003c\/p\u003e \u003cp\u003eChapter 4: Waking Up Your Mind and Body: The Energy Workout 361\u003c\/p\u003e \u003cp\u003eChapter 5: Exercises for Seniors 375\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook VI: Ancient Practices in the Modern World: Hot Trends in Yoga 395\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Partnering Up for Yoga 397\u003c\/p\u003e \u003cp\u003eChapter 2: Yoga against the Wall 413\u003c\/p\u003e \u003cp\u003eChapter 3: Yoga off the Mat, in the Heat, and outside the Box 427\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook VII: Meditation, Mindfulness, and Letting Go of Stress 435\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: How Your Mind Stresses You Out and What You Can Do about It 437\u003c\/p\u003e \u003cp\u003eChapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress 457\u003c\/p\u003e \u003cp\u003eChapter 3: Getting Acquainted with Meditation 471\u003c\/p\u003e \u003cp\u003eChapter 4: Mindfulness Meditation: Awareness of the Here and Now 491\u003c\/p\u003e \u003cp\u003eChapter 5: Meditating with Challenging Emotions 505\u003c\/p\u003e \u003cp\u003eChapter 6: Cultivating Spirituality 517\u003c\/p\u003e \u003cp\u003eIndex 533\u003c\/p\u003e  \u003cp\u003eLarry Payne and Georg Feuerstein are the authors of Yoga All-In-One For Dummies, published by Wiley.    \u003c\/p\u003e\u003cp\u003e\u003cb\u003e6 BOOKS IN 1\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eYoga For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003ePower Yoga For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eYoga with Weights For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eMeditation For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eStretching For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eMind-Body Fitness For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eTake a deep breath and reap the rewards of the ultimate mind-body practice\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more.  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eMind, body...yoga\u003c\/b\u003e — find out how to make a mind-body connection through yoga and reap the rewards of deeper awareness\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiscover basic yoga principles and poses\u003c\/b\u003e — rasp the fundamentals of yoga breathing and sitting and standing postures\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy 'round the bends\u003c\/b\u003e — get started with warm-ups, classic bending postures, and simple upright twists\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWill the real yogi (or yogini) please stand up?\u003c\/b\u003e — master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWeigh in on yoga\u003c\/b\u003e — discover how to power up your yoga practice with weights to achieve peace of mind—and a toned physique\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLet it go\u003c\/b\u003e — find stress-alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eYoga's benefits to both physical health and mental well-being\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBasic yoga postures and techniques you need to know\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eSafe guidance for using weights with yoga\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eAncient yoga styles and the hottest trends in the modern age\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eThe lowdown on hot yoga, SUP yoga, and antigravity yoga\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eTips for letting go of stress\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eHow to meditate with challenging emotions\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990513795301,"sku":"NP9781119022725","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119022725.jpg?v=1761788132","url":"https:\/\/k12savings.com\/es\/products\/yoga-all-in-one-for-dummies-isbn-9781119022725","provider":"K12savings","version":"1.0","type":"link"}