{"product_id":"yoga-after-50-for-dummies-isbn-9781119631514","title":"Yoga After 50 For Dummies","description":"\u003cp\u003e\u003cb\u003eImprove balance, flexibility, and overall well-being\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover step-by-step instructions for more than 45 poses\u003c\/li\u003e \u003cli\u003eRelieve stress\u003c\/li\u003e \u003cli\u003eLeverage your breathing\u003c\/li\u003e \u003cli\u003eTarget weak spots, avoid injury, and deal with pain and chronic conditions\u003c\/li\u003e \u003cli\u003eDiscover yoga apps and videos\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cb\u003e 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 2\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 3\u003c\/p\u003e \u003cp\u003eBeyond the Book 3\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 4\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: The Age of Yoga 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Yoga Over 50 is Just Smart\u003c\/b\u003e\u003cb\u003e 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding the Benefits of Yoga 7\u003c\/p\u003e \u003cp\u003eYoga at 50-plus 9\u003c\/p\u003e \u003cp\u003eYoga reduces stress 9\u003c\/p\u003e \u003cp\u003eYoga helps you breathe easier 10\u003c\/p\u003e \u003cp\u003eYoga helps your body 10\u003c\/p\u003e \u003cp\u003eYoga for meditation 12\u003c\/p\u003e \u003cp\u003eYoga improves your mental health 12\u003c\/p\u003e \u003cp\u003eCheck with your healthcare provider before you start 13\u003c\/p\u003e \u003cp\u003eFinding Your Place in the World of Yoga 13\u003c\/p\u003e \u003cp\u003eSelecting the Right Place and the Right Teacher for You 14\u003c\/p\u003e \u003cp\u003eSelecting classes wisely 14\u003c\/p\u003e \u003cp\u003eHome 16\u003c\/p\u003e \u003cp\u003eGym 16\u003c\/p\u003e \u003cp\u003eHouses of worship, community centers, and libraries 17\u003c\/p\u003e \u003cp\u003ePracticing without Injury 17\u003c\/p\u003e \u003cp\u003ePlaying It Safe 18\u003c\/p\u003e \u003cp\u003eWarming up 18\u003c\/p\u003e \u003cp\u003ePreparing the joints 19\u003c\/p\u003e \u003cp\u003ePerforming magic with PNF 19\u003c\/p\u003e \u003cp\u003eModifications 21\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Preparing to Practice \u003c\/b\u003e\u003cb\u003e23\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou Don’t Need a Lot of Equipment to Practice Yoga 23\u003c\/p\u003e \u003cp\u003eComfortable clothes 24\u003c\/p\u003e \u003cp\u003eMats 25\u003c\/p\u003e \u003cp\u003eBlocks 25\u003c\/p\u003e \u003cp\u003eBlankets 27\u003c\/p\u003e \u003cp\u003eBolsters, cushions, and pillows 28\u003c\/p\u003e \u003cp\u003eStraps and other accessories 29\u003c\/p\u003e \u003cp\u003eProper Sequencing 31\u003c\/p\u003e \u003cp\u003eBefore You Begin 33\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Breathing through Your Yoga Poses\u003c\/b\u003e\u003cb\u003e 35\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBenefiting from Breathing in Yoga 36\u003c\/p\u003e \u003cp\u003eLeveraging Your Breathing 36\u003c\/p\u003e \u003cp\u003eBreathing through the nose 36\u003c\/p\u003e \u003cp\u003eExtending the exhalation 37\u003c\/p\u003e \u003cp\u003eFour-part breathing 38\u003c\/p\u003e \u003cp\u003eBreath surrounds movement 38\u003c\/p\u003e \u003cp\u003eThree Ways to Breathe When Moving 39\u003c\/p\u003e \u003cp\u003eAdvanced Breath Work 40\u003c\/p\u003e \u003cp\u003ePreparing for breath work 41\u003c\/p\u003e \u003cp\u003eBellows variation routine 42\u003c\/p\u003e \u003cp\u003eLeft nostril breathing 42\u003c\/p\u003e \u003cp\u003eAlternate nostril breathing 43\u003c\/p\u003e \u003cp\u003eBee breath 44\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Yoga on the Mat 47\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Twenty Great Postures for the 50-Plus Yogi\u003c\/b\u003e\u003cb\u003e 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRemembering Function over Form 49\u003c\/p\u003e \u003cp\u003eListening to your body 50\u003c\/p\u003e \u003cp\u003eTo modify or not to modify 50\u003c\/p\u003e \u003cp\u003eFocusing on the spine 51\u003c\/p\u003e \u003cp\u003eForgiving limbs 52\u003c\/p\u003e \u003cp\u003eFascia (or as I like to call it, your leotard) 52\u003c\/p\u003e \u003cp\u003eYoga is not a competition 53\u003c\/p\u003e \u003cp\u003eAsymmetrical Forward Bend 55\u003c\/p\u003e \u003cp\u003eBent Leg Supine Twist 55\u003c\/p\u003e \u003cp\u003eBoat Pose 56\u003c\/p\u003e \u003cp\u003eBridge Pose 57\u003c\/p\u003e \u003cp\u003eChild’s Pose 57\u003c\/p\u003e \u003cp\u003eCobra Pose 58\u003c\/p\u003e \u003cp\u003eCorpse Pose 59\u003c\/p\u003e \u003cp\u003eDownward Facing Dog 59\u003c\/p\u003e \u003cp\u003eEasy Pose 60\u003c\/p\u003e \u003cp\u003eGreat Seal 61\u003c\/p\u003e \u003cp\u003eHalf Chair Pose 61\u003c\/p\u003e \u003cp\u003eHalf-Standing Forward Bend 62\u003c\/p\u003e \u003cp\u003eKnees-to-Chest 63\u003c\/p\u003e \u003cp\u003eLocust Pose 64\u003c\/p\u003e \u003cp\u003eMountain Pose 64\u003c\/p\u003e \u003cp\u003eRevolved Triangle 65\u003c\/p\u003e \u003cp\u003eSeated Forward Bend 66\u003c\/p\u003e \u003cp\u003eStanding Forward Bend 67\u003c\/p\u003e \u003cp\u003eSupported Shoulder Stand 68\u003c\/p\u003e \u003cp\u003eWarrior I 69\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Meditation for the 50-Plus Mind\u003c\/b\u003e\u003cb\u003e 71\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBenefiting from Meditation 71\u003c\/p\u003e \u003cp\u003eSteady the Mind 72\u003c\/p\u003e \u003cp\u003eTypes of Meditation 73\u003c\/p\u003e \u003cp\u003eYoga postures 74\u003c\/p\u003e \u003cp\u003eMindfulness meditation 74\u003c\/p\u003e \u003cp\u003eTranscendental meditation 74\u003c\/p\u003e \u003cp\u003eLoving-kindness meditation (metta meditation) 75\u003c\/p\u003e \u003cp\u003eGuided meditation 75\u003c\/p\u003e \u003cp\u003eKirtan Kriya 76\u003c\/p\u003e \u003cp\u003eMeditation Routines for Home 76\u003c\/p\u003e \u003cp\u003eMindful meditation routine 77\u003c\/p\u003e \u003cp\u003eLoving-kindness meditation 77\u003c\/p\u003e \u003cp\u003eKirtan Kriya routine 79\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Yoga in Your Everyday Life 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Yoga, Your Food, and Your Weight\u003c\/b\u003e\u003cb\u003e 85\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eReaping the Benefits of a Balanced Diet 86\u003c\/p\u003e \u003cp\u003eYou do not need to be a vegetarian 86\u003c\/p\u003e \u003cp\u003eOne food plan does not fit all 87\u003c\/p\u003e \u003cp\u003eStress eating 87\u003c\/p\u003e \u003cp\u003eSmartphone apps 87\u003c\/p\u003e \u003cp\u003eDon’t Forget the Cardio 88\u003c\/p\u003e \u003cp\u003ePracticing Yoga while Seated 88\u003c\/p\u003e \u003cp\u003eFifteen-minute routine 90\u003c\/p\u003e \u003cp\u003eFive-minute routine 99\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Connecting Yoga and the Power of the Mind\u003c\/b\u003e\u003cb\u003e 101\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Mind\/Body Connection is Real 101\u003c\/p\u003e \u003cp\u003eMind\/Body Activities 102\u003c\/p\u003e \u003cp\u003eYoga without the Postures 102\u003c\/p\u003e \u003cp\u003eYoga and the Power of Imagination 103\u003c\/p\u003e \u003cp\u003eVisualization 103\u003c\/p\u003e \u003cp\u003eAffirmation 104\u003c\/p\u003e \u003cp\u003eGoal setting 105\u003c\/p\u003e \u003cp\u003eStress as the great saboteur 105\u003c\/p\u003e \u003cp\u003eSpending time with your family 107\u003c\/p\u003e \u003cp\u003eLaughing 107\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Bedtime Yoga\u003c\/b\u003e\u003cb\u003e 109\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYour Mind and Sleep 109\u003c\/p\u003e \u003cp\u003eYoga and Sleep 110\u003c\/p\u003e \u003cp\u003eBlue light versus Yoga 111\u003c\/p\u003e \u003cp\u003eRose-colored glasses 111\u003c\/p\u003e \u003cp\u003eDon’t Forget Your Vitamin G 112\u003c\/p\u003e \u003cp\u003eThings to Think About 112\u003c\/p\u003e \u003cp\u003eYoga Sleep 113\u003c\/p\u003e \u003cp\u003eYoga sleep scripts 114\u003c\/p\u003e \u003cp\u003eDeveloping an intention or resolve 114\u003c\/p\u003e \u003cp\u003eYoga Sleep at Home 115\u003c\/p\u003e \u003cp\u003eYoga and Intimate Matters 118\u003c\/p\u003e \u003cp\u003eHow yoga can support intimacy in physical expressions 118\u003c\/p\u003e \u003cp\u003eYoga and sex 118\u003c\/p\u003e \u003cp\u003eYoga and optimal pelvic floor health 120\u003c\/p\u003e \u003cp\u003eYoga after medical procedures 120\u003c\/p\u003e \u003cp\u003eCelebrating what we share 121\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Adapting Your Practice to Common 50-Plus Conditions 123\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Keeping Your Balance\u003c\/b\u003e\u003cb\u003e 125\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eProprioception: The Key to All Yoga Poses 126\u003c\/p\u003e \u003cp\u003ePracticing Poses: Pointers to Keep in Mind 127\u003c\/p\u003e \u003cp\u003ePractice up against the wall 127\u003c\/p\u003e \u003cp\u003eKeep your eyes steady 127\u003c\/p\u003e \u003cp\u003eRemember breathing is everything 128\u003c\/p\u003e \u003cp\u003eAlignment and Balancing Poses 128\u003c\/p\u003e \u003cp\u003eBalancing cat 128\u003c\/p\u003e \u003cp\u003eKarate kid 129\u003c\/p\u003e \u003cp\u003eTree 131\u003c\/p\u003e \u003cp\u003eWarrior III at the wall 132\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Love Your Lower Back\u003c\/b\u003e\u003cb\u003e 135\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBack Pain is a Common Problem 135\u003c\/p\u003e \u003cp\u003eIt Hurts When I Bend Forward 136\u003c\/p\u003e \u003cp\u003eYoga postures to avoid 137\u003c\/p\u003e \u003cp\u003eYoga postures that may bring relief 137\u003c\/p\u003e \u003cp\u003eIt Hurts When I Bend Backwards 138\u003c\/p\u003e \u003cp\u003eYoga postures to avoid 139\u003c\/p\u003e \u003cp\u003eYoga postures that may bring relief 140\u003c\/p\u003e \u003cp\u003eAt-Home Routine 140\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Tending to Headaches, Asthma, and Your Upper Back\u003c\/b\u003e\u003cb\u003e 149\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAge of Rounding 150\u003c\/p\u003e \u003cp\u003eTension and Stress 151\u003c\/p\u003e \u003cp\u003eTension Headaches 152\u003c\/p\u003e \u003cp\u003eBreathing for Better Health 152\u003c\/p\u003e \u003cp\u003eDiaphragmatic breathing 152\u003c\/p\u003e \u003cp\u003eBelly breathing routine 153\u003c\/p\u003e \u003cp\u003eAt-Home Routine for Upper Back 153\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Dealing with Needy Knees\u003c\/b\u003e\u003cb\u003e 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre Your Knees Making a Crackling Noise? 165\u003c\/p\u003e \u003cp\u003eYoga can help your knees stay healthy 166\u003c\/p\u003e \u003cp\u003eSmarter, not tougher 167\u003c\/p\u003e \u003cp\u003eGetting to Know Your Knees 168\u003c\/p\u003e \u003cp\u003eYoga Routine for Your Knees 169\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Handling Hopeful Hips and Hamstrings\u003c\/b\u003e\u003cb\u003e 177\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt’s All in the Hips 178\u003c\/p\u003e \u003cp\u003eBearing the Weight 178\u003c\/p\u003e \u003cp\u003eHamstrings 179\u003c\/p\u003e \u003cp\u003eA Hips and Hamstrings Sequence for Home 180\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Dealing with Joint Replacements\u003c\/b\u003e\u003cb\u003e 187\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRefining Your Yoga Practice 187\u003c\/p\u003e \u003cp\u003eHip Replacements 188\u003c\/p\u003e \u003cp\u003eAnterior replacements 189\u003c\/p\u003e \u003cp\u003ePosterior replacements 190\u003c\/p\u003e \u003cp\u003eKnee Replacements 190\u003c\/p\u003e \u003cp\u003eTypes of knee replacements 191\u003c\/p\u003e \u003cp\u003eYoga and knee replacements 191\u003c\/p\u003e \u003cp\u003ePoses to make you wary 192\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Boning Up on Osteoporosis\u003c\/b\u003e\u003cb\u003e 195\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWho Gets Osteoporosis 196\u003c\/p\u003e \u003cp\u003eOsteoporosis Symptoms 196\u003c\/p\u003e \u003cp\u003eYoga and Osteoporosis 197\u003c\/p\u003e \u003cp\u003eHinging from the hips versus bending from the waist 197\u003c\/p\u003e \u003cp\u003eYoga routine for bone health 199\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Handling Arthritis\u003c\/b\u003e\u003cb\u003e 211\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat is Arthritis? 211\u003c\/p\u003e \u003cp\u003eCommon symptoms 212\u003c\/p\u003e \u003cp\u003eContributing factors 212\u003c\/p\u003e \u003cp\u003eOsteoarthritis and Rheumatoid Arthritis 213\u003c\/p\u003e \u003cp\u003eDiscovering How Yoga Can Help 213\u003c\/p\u003e \u003cp\u003eA Joint-Freeing Routine for Home 214\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Understanding Menopause and Andropause\u003c\/b\u003e\u003cb\u003e 229\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHormonal Changes in Women and Men 230\u003c\/p\u003e \u003cp\u003eMenopause 230\u003c\/p\u003e \u003cp\u003ePost-menopause 231\u003c\/p\u003e \u003cp\u003eAndropause 231\u003c\/p\u003e \u003cp\u003eBreath Work at Home: Cooling Breath 231\u003c\/p\u003e \u003cp\u003eYoga at Home 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Helping the Pelvic Floor\u003c\/b\u003e\u003cb\u003e 243\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBoth Women and Men Have Pelvic Floors 243\u003c\/p\u003e \u003cp\u003eMaking a Move 244\u003c\/p\u003e \u003cp\u003eKnowing When to See a Doctor 245\u003c\/p\u003e \u003cp\u003eYoga and the Pelvic Floor 246\u003c\/p\u003e \u003cp\u003eHome Yoga Routine for the Pelvic Floor 247\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Routines for Home 249\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Five-Minute Routines for Home\u003c\/b\u003e\u003cb\u003e 251\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat You Need to Know 251\u003c\/p\u003e \u003cp\u003eRoutine 1 252\u003c\/p\u003e \u003cp\u003eRoutine 2 253\u003c\/p\u003e \u003cp\u003eRoutine 3 256\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 20: Fifteen-Minute Routines for Home\u003c\/b\u003e\u003cb\u003e 261\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRoutine 1 262\u003c\/p\u003e \u003cp\u003eRoutine 2 267\u003c\/p\u003e \u003cp\u003eRoutine 3 273\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 21: Thirty-Minute Routines for Home\u003c\/b\u003e\u003cb\u003e 281\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRoutine 1 282\u003c\/p\u003e \u003cp\u003eRoutine 2 292\u003c\/p\u003e \u003cp\u003eRoutine 3 302\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 313\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 22: Ten Tips for Your Yoga Practice: On the Mat \u003c\/b\u003e\u003cb\u003e315\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAvoid Pain at All Cost 316\u003c\/p\u003e \u003cp\u003eIt’s Okay to Change Your Mind 316\u003c\/p\u003e \u003cp\u003eModify when Necessary 316\u003c\/p\u003e \u003cp\u003eChoose Forgiving Limbs 316\u003c\/p\u003e \u003cp\u003ePrepare the Muscles and Joints 317\u003c\/p\u003e \u003cp\u003eUse the Power of Your Breath 317\u003c\/p\u003e \u003cp\u003eSelecting a Studio 317\u003c\/p\u003e \u003cp\u003eAssessing Yoga Online 318\u003c\/p\u003e \u003cp\u003eBe Realistic about Your Time 318\u003c\/p\u003e \u003cp\u003eInclude Meditation 318\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 23: Ten Tips for Your Yoga Practice: Off the Mat\u003c\/b\u003e\u003cb\u003e 319\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTake Your Vitamin G 319\u003c\/p\u003e \u003cp\u003eEat Well 320\u003c\/p\u003e \u003cp\u003eFind a Cardio Workout You Like 320\u003c\/p\u003e \u003cp\u003eGet a Good Night’s Sleep 320\u003c\/p\u003e \u003cp\u003eAvoid the Blue Light before Bedtime 321\u003c\/p\u003e \u003cp\u003eCommunicate to Enhance Intimacy 321\u003c\/p\u003e \u003cp\u003eFind Time to Meditate Off the Mat 321\u003c\/p\u003e \u003cp\u003eSay Goodbye to Your Ego 321\u003c\/p\u003e \u003cp\u003eInvite Others to Join In 322\u003c\/p\u003e \u003cp\u003eStart Today 322\u003c\/p\u003e \u003cp\u003eIndex 323\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eLarry Payne, Ph.D.\u003c\/b\u003e is the founding president of the International Association of Yoga Therapists and coauthor of \u003ci\u003eYoga For Dummies.\u003c\/i\u003e Named \"one of America's most respected Yoga teachers\" by the  \u003ci\u003eLos Angeles Times,\u003c\/i\u003e he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.  \u003c\/p\u003e\u003cul\u003e \u003cli\u003eImprove balance, flexibility, and overall well-being\u003c\/li\u003e \u003cli\u003ePractice gentle Yoga and relieve stress\u003c\/li\u003e \u003cli\u003eView step-by-step photos of key poses\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eDiscover more than 45 poses to fit your body's needs\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility, but it's important to practice it correctly to avoid injury and deal with pain and chronic conditions. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing Yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body―one pose at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside...\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eThink like a Yogi\u003c\/li\u003e \u003cli\u003eEstablish a Yoga routine\u003c\/li\u003e \u003cli\u003eTarget weak spots and increase overall flexibility\u003c\/li\u003e \u003cli\u003eLeverage your breathing\u003c\/li\u003e \u003cli\u003eVary your meditation style\u003c\/li\u003e \u003cli\u003eBalance your diet\u003c\/li\u003e \u003cli\u003eDiscover Yoga apps and videos\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990513729765,"sku":"NP9781119631514","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119631514.jpg?v=1761788131","url":"https:\/\/k12savings.com\/es\/products\/yoga-after-50-for-dummies-isbn-9781119631514","provider":"K12savings","version":"1.0","type":"link"}