{"product_id":"yoga-abs-moving-from-your-core-isbn-9781930485099","title":"Yoga Abs: Moving from Your Core","description":"\u003cb\u003eThe beloved teacher behind \u003ci\u003eLiving Your Yoga\u003c\/i\u003e shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eYoga Abs\u003c\/i\u003e outlines a series of exercises, yoga poses (\u003ci\u003easana\u003c\/i\u003e), and breathing practices (\u003ci\u003epranayama\u003c\/i\u003e), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.\u003cbr\u003e\u003cbr\u003e Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists:\u003cbr\u003e\u003cbr\u003e    • the props or supports needed\u003cbr\u003e    • safety guidelines\u003cbr\u003e    • practice instructions\u003cbr\u003e\u003cbr\u003e In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46299908735205,"sku":"NP9781930485099","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781930485099.jpg?v=1767744694","url":"https:\/\/k12savings.com\/es\/products\/yoga-abs-moving-from-your-core-isbn-9781930485099","provider":"K12savings","version":"1.0","type":"link"}