{"product_id":"workouts-for-dummies-isbn-9780764551246","title":"Workouts For Dummies","description":"Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body.\u003cbr\u003e \u003cbr\u003e Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up.\u003cbr\u003e \u003cbr\u003e Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more:\u003cbr\u003e * Creating a personalized workout\u003cbr\u003e * Warming up, cooling down, and stretching\u003cbr\u003e * Preventing common injuries\u003cbr\u003e * Targeting and toning trouble spots\u003cbr\u003e * Evaluating equipment, gear, and gadgets\u003cbr\u003e * Determining your fitness level\u003cbr\u003e * Working out while traveling\u003cbr\u003e Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life. \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Motivate Your Mind, Exercise Your Body 7\u003c\/p\u003e \u003cp\u003eChapter 2: The “Where” and “Wear” of Working Out: Shoes, Clothes, and More 19\u003c\/p\u003e \u003cp\u003eChapter 3: Warming Up, Cooling down, and Stretching 29\u003c\/p\u003e \u003cp\u003eChapter 4: Listening to Your Body: Injury Prevention 51\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: My Body Type’s Best Workout 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: The Mesomorph Body Type 59\u003c\/p\u003e \u003cp\u003eChapter 6: Life as an Ectomorph 69\u003c\/p\u003e \u003cp\u003eChapter 7: The Endomorph Body Type 77\u003c\/p\u003e \u003cp\u003eChapter 8: Your Personalized Workout Program 87\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Upper-Body Workouts 107\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Cardiovascular Exercise 109\u003c\/p\u003e \u003cp\u003eChapter 10: Flex Your Pecs: Arm and Chest Exercises 125\u003c\/p\u003e \u003cp\u003eChapter 11: Carry the Weight of the World: Back and Shoulder Exercises 143\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Lower-Body Workouts 159\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Crunch Time: Awesome Abdominal Exercises 161\u003c\/p\u003e \u003cp\u003eChapter 13: Strong, Fit Legs: Leg Exercises 171\u003c\/p\u003e \u003cp\u003eChapter 14: I Love My Thighs: Inner and Outer Thigh Exercises 183\u003c\/p\u003e \u003cp\u003eChapter 15: Firm Those Buns: Bun Exercises 193\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Special Workouts at Home, on the Road, in the Office, or at the Gym 201\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: A Home Workout With an Exercise Band 203\u003c\/p\u003e \u003cp\u003eChapter 17: Hotel and Travel Workouts 215\u003c\/p\u003e \u003cp\u003eChapter 18: Working Out at Work 235\u003c\/p\u003e \u003cp\u003eChapter 19: Working Out at the Gym 263\u003c\/p\u003e \u003cp\u003eChapter 20: Special Workouts for Special Needs: Pregnancy, Seniors, and Kids 271\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens 299\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: My Ten Favorite Exercises and Why You Should Do Them 301\u003c\/p\u003e \u003cp\u003eChapter 22: Tamilee’s Top Ten Workout videos 305\u003c\/p\u003e \u003cp\u003eChapter 23: My Ten Favorite Fitness Books 311\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VII: Appendixes 317\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix A: Exercise Program Chart 319\u003c\/p\u003e \u003cp\u003eAppendix B: Finding Fitness in the Web 331\u003c\/p\u003e \u003cp\u003eIndex 333\u003c\/p\u003e \u003cp\u003eBook Registration Information… Back of Book\u003c\/p\u003e \u003cb\u003eTamilee Webb\u003c\/b\u003e, star of 22 Buns of Steel videos and author of The Rubber Band Workout and Step Up to Fitness, can currently be seen on cable TV's Health Network.  \"This book is simple, informative, and fun. You'll love it!\" Jake Steinfeld, CEO, Body By Jake Enterprises Praise for Workouts For Dummies\u003csup\u003e®\u003c\/sup\u003e \"Longtime fitness instructor Tamilee Webb tells you everything you need to know about designing a workout you'll stick to and see results from.\" — Detroit News \"Combines all of Ms. Webb's experience as a master fitness trainer into an easy-to-understand format to help you reach your fitness goal.\" — Cincinnati Enquirer  \u003cp\u003eStep-by-step photos illustrate over 100 exercises\u003c\/p\u003e \u003cp\u003eShape up with easy workouts you can do anytime, anywhere Get the skinny on what body type you are — and create a customized exercise program that works for you! Filled with expert tips, techniques, and step-by-step instructions, Workouts For Dummies\u003csup\u003e®\u003c\/sup\u003e will help you get the most out of your routine, whether you're working out at home, at the office, or in the gym.\u003c\/p\u003e \u003cp\u003eDiscover how to: Create a personalized workout Target and tone trouble spots Evaluate equipment, gear, and gadgets Prevent common injuries Work out while traveling — and even at work\u003c\/p\u003e \u003cp\u003eGet smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily\u003csup\u003e™\u003c\/sup\u003e e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990507077861,"sku":"NP9780764551246","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780764551246.jpg?v=1761788107","url":"https:\/\/k12savings.com\/es\/products\/workouts-for-dummies-isbn-9780764551246","provider":"K12savings","version":"1.0","type":"link"}