{"product_id":"work-in-the-athletes-plan-for-real-recovery-and-winning-results-isbn-9781937715779","title":"Work In: The Athlete's Plan for Real Recovery and Winning Results","description":"\u003cb\u003e\u003ci\u003eWork In\u003c\/i\u003e shares new mental and physical recovery techniques for athletes who give it all in every workout. \u003c\/b\u003eYoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of “working in” can prime athletes for faster, fuller recovery and higher performance.\u003cbr\u003e\u003cbr\u003e With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to “win the workout” and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also “work in” to gain full recovery, when the body rebuilds for higher performance.\u003cbr\u003e\u003cbr\u003e Taylor’s \u003ci\u003eWork In\u003c\/i\u003e program brings real recovery to athletes wherever they areat home or on the trail, track, field, or court. \u003ci\u003eWork In\u003c\/i\u003e techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. \u003ci\u003eWork In\u003c\/i\u003e offers\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLow time commitmentjust 5 minutes a day to fully integrate recovery into training\u003c\/li\u003e\n\u003cli\u003eA 28-day recovery plan to introduce meditation and restorative yoga\u003c\/li\u003e\n\u003cli\u003e11 meditations for athletes and 3 visualizations for brain training and mental focus\u003c\/li\u003e\n\u003cli\u003e27 poses and 4 restorative yoga routines for physical relaxation\u003c\/li\u003e\n\u003cli\u003eTips to get started and prompts to stay engaged\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eErin Taylor’s \u003ci\u003eWork In \u003c\/i\u003ewill help athletes balance working out with working in so they can close the gap between where they are and where they want to be.","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":48241745002725,"sku":"NP9781937715779","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781937715779_354e0464-e5cd-4772-b10a-a7e109dddff4.jpg?v=1771873113","url":"https:\/\/k12savings.com\/es\/products\/work-in-the-athletes-plan-for-real-recovery-and-winning-results-isbn-9781937715779","provider":"K12savings","version":"1.0","type":"link"}