{"product_id":"wild-sleep-herbal-remedies-for-deep-rest-nervous-system-calm-isbn-9798317902889","title":"Wild Sleep: Herbal Remedies for Deep Rest \u0026 Nervous System Calm","description":"\u003cdiv\u003e\n\u003cb\u003eReap the rewards of a rested mind with this customizable sleep plan that bridges scientific nervous system insight with Western herbal wisdom.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eYour sleep struggle is not a personal failure—it’s a predictable outcome of stress physiology, overstimulation, pain, trauma, hormonal shifts, and a culture that keeps the nervous system in a constant state of vigilance. Author Brandon Elijah Scott is a 10+ generations professional herbalist who has lived with insomnia, taught hundreds of students, and supported over a thousand clients. In \u003ci\u003eWild Sleep\u003c\/i\u003e, Scott delivers the answer to one of the most persistent problems in modern health: \u003cb\u003e“How do you build real rest in a world that will not slow down?”\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFeaturing \u003cb\u003e25 sleep-focused herbal profiles\u003c\/b\u003e and \u003cb\u003eover 30 recipes for teas, tinctures, topicals, aromatics, and more\u003c\/b\u003e, \u003ci\u003eWild Sleep\u003c\/i\u003e is your go-to sleep manual for modern exhaustion. First, you’ll discover how sleep actually works and identify the pattern of your sleep struggles. Then, based on your specific pattern, follow a step-by-step guided framework to shape a sleep sanctuary, build evening rhythms, and safely harness Western herbal medicine as part of a long game for rest. This vital guide will help you return to natural living.\u003cbr\u003e\u003cbr\u003eWritten in a kind, gentle way that's both inviting and easy to understand, this book’s clear organization, quick-reference guides, and simple steps are designed for tired and groggy minds. And its compassionate, inviting plain-English explanations will make circadian biology, stress physiology, and nervous system regulation easy to understand. Feel the comfort of a loved one wrapping their arms around you as you understand what's going on with your body when you're at wit's end.\u003cbr\u003e\u003cbr\u003eThere are three most common sleep-struggle patterns that you might be dealing with:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCan’t Turn Off:\u003c\/b\u003e If you often find yourself wiped out at the end of the day, yawning your way through dishes, and maybe nodded off on the couch once or twice. But as soon as you get into bed it's like someone flips on auditorium lights in your skull.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 3 a.m. Club: \u003c\/b\u003eWhen you climb into bed, drift off for a few hours, and then, for no obvious reason, your eyes snap open. Your heart might be thumping a little too loud, your chest might feel tight. Your mind grabs onto one worry, then another, and suddenly it feels like you're hosting a committee meeting in your head while the rest of the world sleeps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAlways-Tired Crew:\u003c\/b\u003e If you go to bed at a reasonable hour, \"sleep\" for what feels like enough time . . . and still wake up feeling like you got dragged behind a truck all night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eOnce you’ve identified your dominant sleep pattern, find a grounded strategy, clear boundaries, and realistic expectations toward better sleep. No matter what season you’re going through—pregnancy and postpartum, perimenopause and menopause, aging, grief, or illness—the scope extends across the full arc of life, so you can return and adapt your routines again and again.\u003c\/div\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119364075749,"sku":"NP9798317902889","price":25.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/wild-sleep-herbal-remedies-for-deep-rest-nervous-system-calm-isbn-9798317902889","provider":"K12savings","version":"1.0","type":"link"}