{"product_id":"why-has-nobody-told-me-this-before-isbn-9780063227934","title":"Why Has Nobody Told Me This Before?","description":"\u003cp\u003e\u003cb\u003eOver 1 million copies sold worldwide!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInternational Bestseller\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”\u003c\/b\u003e—\u003cb\u003eLori Gottlieb, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eMaybe You Should Talk to Someone \u003c\/i\u003eand co-host of the \u003ci\u003eDear Therapists\u003c\/i\u003e podcast\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFilled with secrets from a therapist’s toolkit, \u003ci\u003eWhy Has Nobody Told Me This Before\u003c\/i\u003e teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. This guide to mental wellness tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. \u003c\/p\u003e\u003cp\u003eYour mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and actionable tools you need to nurture your mental health every day. Wise and practical, \u003ci\u003eWhy Has Nobody Told Me This Before\u003c\/i\u003e might just change your life. \u003c\/p\u003e\u003cp\u003eInside, you’ll find the skills you’ve been searching for to navigate life’s ups and downs:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Therapist’s Toolkit:\u003c\/b\u003e Learn the powerful coping techniques and expert advice a clinical psychologist shares with her patients to help you stay resilient in trying times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNavigate Your Emotions:\u003c\/b\u003e Understand the science of low mood, anxiety, and stress, and find practical solutions for dealing with emotional pain and self-doubt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild Self-Confidence:\u003c\/b\u003e Fortify your mental health with actionable strategies for building self-worth, finding motivation, and dealing with criticism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBite-Sized Guidance:\u003c\/b\u003e No psychobabble—just easy-to-digest entries that make it simple to find the specific, empathetic guidance you need in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e“Drawing on years of experience as a clinical psychologist in her debut book, Dr. Julie Smith provides readers with the skills they need to fortify and maintain their mental health.” - \u003cb\u003e\u003ci\u003eFortune\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Warm and welcoming. Smith focuses on weighty topics that we all contend with, such as stress, grief, fear and self-doubt, and provides suggestions for how to work through these feelings . . . \u003cem\u003eWhy Has Nobody Told Me This Before?\u003c\/em\u003e is seasoned with compassionate insights.”  - \u003cb\u003e\u003ci\u003eBookPage\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”  - \u003cb\u003e\u003ci\u003eLori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the \"Dear Therapists\" podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in \"Why Has Nobody Told Me This Before.\" Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!\" - \u003cb\u003e\u003ci\u003eNicole LePera, New York Times bestselling author of How to Do the Work\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44889664946405,"sku":"NP9780063227934","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780063227934.jpg?v=1730231705","url":"https:\/\/k12savings.com\/es\/products\/why-has-nobody-told-me-this-before-isbn-9780063227934","provider":"K12savings","version":"1.0","type":"link"}