{"product_id":"when-the-body-speaks-how-somatic-healing-sets-you-free-isbn-9780063425255","title":"When the Body Speaks: How Somatic Healing Sets You Free","description":"\u003cp\u003e\u003cb\u003eFor readers of \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e and \u003ci\u003eWhat Happened to You?\u003c\/i\u003e, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLiz Tenuto’s \u003ci\u003eWhen The Body Speaks\u003c\/i\u003e is a comprehensive guide to understanding how trauma and stress are stored within the body—and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.\u003c\/p\u003e\u003cp\u003eLong-term stress and unresolved trauma can manifest in a host of ways—sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.\u003c\/p\u003e\u003cp\u003eA survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises—and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with a degree in psychology, fifteen years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore.. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.\u003c\/p\u003e | \u003cp\u003e\"This isn’t just a book. It’s a mirror for anyone who’s survived narcissistic relationships. It puts language and understanding to what I’ve felt for so long. The validation in these pages is life-changing and the somatic exercises are incredibly healing.\" - \u003cb\u003eRosanna Arquette, actress and activist\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Liz has helped millions of women connect to their bodies, relieve pain, and change their lives—this book has the ability to do the same for you.\" - \u003cb\u003eTori Dunlap, founder of Her First $100K and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of FINANCIAL FEMINIST\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eWhen the Body Speaks\u003c\/i\u003e flips the healing script. It is not about mindset shifts or morning routines. It is about learning to speak the language of your own body. Liz Tenuto blends science, story, and soul to reveal how stress, anxiety, and even ambition live in our muscles, our breath, and our posture, and how to finally release what has been holding us back. If therapy helps you understand your story, this book helps you feel it and let it go.\" - \u003cb\u003eDanielle Robay, journalist and host of QUESTION EVERYTHING\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Liz Tenuto's promise to us is that a reclamation of life is possible after trauma. And that it will not only help heal our dysregulated minds but our compromised bodies too. \u003ci\u003eWhen the Body Speaks\u003c\/i\u003e is nothing short of sublime somatic sorcery.\" - \u003cb\u003eSara Hirsh Bordo, award-winning filmmaker and author of AUTOIMMUNITY AND THE GOOD GIRLS\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"A gentle, empowering guide to somatic healing, \u003ci\u003eWhen The Body Speaks\u003c\/i\u003e reconnects readers with their bodies' wisdom. It teaches how to release stored tension and rediscover inner safety and resilience with warmth and insight in a way that every survivor (including myself) needs and deserves. This book is a pure gift to you and your inner child.\" - \u003cb\u003eKimberly Shannon Murphy, author of GLIMMER\u003c\/b\u003e\u003c\/p\u003e","brand":"Dey Street Books","offers":[{"title":"Default Title","offer_id":48588083298533,"sku":"NP9780063425255","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780063425255.jpg?v=1773961955","url":"https:\/\/k12savings.com\/es\/products\/when-the-body-speaks-how-somatic-healing-sets-you-free-isbn-9780063425255","provider":"K12savings","version":"1.0","type":"link"}