Weight Training Diary For Dummies

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

Introduction 1

Part I: The Training Basics 7

Chapter 1: Creating your workout plan 9

Chapter 2: Just warming up 23

Chapter 3: Giving yourself a life 35

Chapter 4: Cooling down and fueling up 45

Part II: The Weight Training Diary 55

Your training diary 57

Part III: The Part of Tens 179

Chapter 5: Ten weight room etiquette tips 181

Chapter 6: Ten top weight-lifting songs 185

Index 189

Set goals — track progress see results!

Take your weight training program to the next level

Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don’t sweat it! With this handy journal — filled with savvy tips and advice — you can customize your fitness routine, set and monitor your training goals, and stay motivated!

Get fit with For Dummies guides!

Weight Training For Dummies, 2nd Edition
by Liz Neporent and Suzanne Schlosberg

Fitness For Dummies, 2nd Edition
by Suzanne Schlosberg and Liz Neporent

Workouts For Dummies
by Tamilee webb

Discover how to:

Assess your fitness goals

Create a workout schedule

Warm up and cool down

Monitor your training progress

Use proper weight room etiquette