{"product_id":"waking-up-and-growing-up-isbn-9781645473114","title":"Waking Up and Growing Up","description":"\u003cb\u003e​​A fresh, nuanced view of Zen integrates relational and emotional skill-building with traditional practices in a spiritual “cross-training” approach suited for the unique demands of modern life.​\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills. This approach draws on insights from Integral psychology as taught by philosopher Ken Wilber, neurophysiology, trauma work, adult development, and teachings of the Zen masters to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003edevelop interpersonal communication skills;  \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eblend the spiritual path with the realities of contemporary life; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003elearn how to navigate issues of inclusivity and diversity; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eexplore issues of identity; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003etrain our power of attention rather than get caught up in social media, division, and crisis;  \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003emature our emotional and relational skills; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eand much more. \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eComplete with practices, exercises, and reflections in each chapter, this book offers an accessible, insightful  approach to becoming more personally effective, compassionate, and spiritually awake.“A pioneering work that brilliantly unites two essential human journeys: the mystical path of ‘Waking Up’ to enlightened consciousness and the developmental stages of ‘Growing Up’ through life’s natural progression. Diane Roshi’s unique integration of Zen wisdom and psychological insight, combined with Gabriel’s lived experience as her senior student, offers a complete roadmap to transformation.”\u003cbr\u003e—\u003cb\u003eKen Wilber\u003c\/b\u003e, author of \u003ci\u003eFinding Radical Wholeness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Diane and Gabriel have created a real gem. Their interweaving voices, personal stories, and combination of spiritual wisdom and practical life guidance make this book an invaluable resource for both waking up and growing up. I highly recommend it.”\u003cbr\u003e—\u003cb\u003eKristin Neff\u003c\/b\u003e, PhD author of \u003ci\u003eSelf Compassion\u003c\/i\u003eDIANE MUSHO HAMILTON is an award-winning professional mediator, author, and teacher of Zen meditation. She is the cofounder of Two Arrows Zen and founder of Real LIFE programs in Utah. She is the author of \u003ci\u003eEverything Is Workable\u003c\/i\u003e, \u003ci\u003eThe Zen of You and Me\u003c\/i\u003e, and \u003ci\u003eCompassionate Conversations\u003c\/i\u003e.  \u003cbr\u003e\u003cbr\u003eGABRIEL KAIGEN WILSON is a conflict mediator and team coach, trainer for the Real LIFE programs, and senior practitioner in the Two Arrows Zen practice. He is a coauthor of \u003ci\u003eCompassionate Conversations\u003c\/i\u003e.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46304596918501,"sku":"NP9781645473114","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781645473114.jpg?v=1767743554","url":"https:\/\/k12savings.com\/es\/products\/waking-up-and-growing-up-isbn-9781645473114","provider":"K12savings","version":"1.0","type":"link"}