{"product_id":"vagus-nerve-deckisbn-9780593689951","title":"Vagus Nerve Deck","description":"\u003cb\u003eA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eThe vagus nerve, often called the \"soul nerve,\" plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in \u003ci\u003eVagus Nerve Deck\u003c\/i\u003e, you’ll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find:  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eEXERCISES FOR CALM, VITALITY, CONNECTION.\u003c\/b\u003e A key to feeling balanced is nervous system regulation—understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise.  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAN INTEGRATIVE, SCIENTIFIC APPROACH.\u003c\/b\u003e Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief.  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eA NERVOUS SYSTEM PRIMER.\u003c\/b\u003e An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory.  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eUSER-FRIENDLY LANGUAGE.\u003c\/b\u003e Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away.\"As someone deeply immersed in this field, I'm excited about this project. It's packed with 75 accessible exercises tailored for self-regulation, each one targeting the vagus nerve. These techniques provide a practical pathway for cultivating resilience, seamlessly integrating into your daily life. They hold the potential to guide you on a remarkable journey towards heightened vitality and well-being.” \u003cb\u003e—Dr. Arielle Schwartz, bestselling author of \u003ci\u003eThe Complex PTSD Workbook\u003c\/i\u003e, \u003ci\u003eA Practical Guide to Complex PTSD\u003c\/i\u003e, \u003ci\u003ePost Traumatic Growth Guidebook\u003c\/i\u003e, \u003ci\u003eEMDR Therapy and Somatic Psychology\u003c\/i\u003e, \u003ci\u003eTrauma Recovery\u003c\/i\u003e, and \u003ci\u003eThe Complex PTSD Treatment Manual\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \"\u003ci\u003eVagus Nerve Deck\u003c\/i\u003e is perfect for anyone looking to understand how and why deep breathing and butterfly stretching regulate our nervous system. The 75 evidence-based embodiment exercises are organized into three easy-to-understand categories--each designed to encourage deeper mind-body connection and restorative healing. Every exercise includes detailed instructions covering how it should physically feel in the body, as well as descriptions of how the exercise works to regulate our nervous system. For anyone who feels overwhelmed by all the information out there on the nervous system and varying regulation techniques that exist, \u003ci\u003eVagus Nerve Deck\u003c\/i\u003e is a perfect starting point!\"\u003cb\u003e —Erin Rackham, PhD, LMFT\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Elegantly simple and profoundly effective, the exercises in these cards pave a pathway towards a more regulated and peaceful connection with the mind and body system. Melissa's deep understanding of polyvagal theory and somatic healing shines through in this mindful tool set for self-regulation. This deck is an important resource for anyone seeking to navigate the complexities of their emotional landscape with care and self-compassion.” \u003cb\u003e—Dr. Kate Truitt, Clinical Psychologist, bestselling author \u003ci\u003eKeep Breathing\u003c\/i\u003e and \u003ci\u003eHealing in Your Hands\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eMelissa Romano\u003c\/b\u003e, a practitioner of integrative somatic therapy, assists individuals in their healing journey through mind-body techniques. As a social worker and yoga therapist, she is certified in somatic therapy, polyvagal theory, and various mind and body modalities. Melissa's therapeutic approach guides clients toward finding ease in discomfort, embracing their authenticity, and harnessing the healing power of their nervous system. As a single mother, Melissa's professional path has been shaped by her own profound experiences of personal healing.","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":46305255686373,"sku":"NP9780593689951","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593689950_488f76b4-8f2c-46bd-8ad7-f71294031bbc.jpg?v=1730759893","url":"https:\/\/k12savings.com\/es\/products\/vagus-nerve-deckisbn-9780593689951","provider":"K12savings","version":"1.0","type":"link"}