{"product_id":"unmasking-superfoods-the-truth-and-hype-about-acai-quinoa-chia-blueberries-and-more-isbn-9781443419789","title":"Unmasking Superfoods: The Truth and Hype About Acai, Quinoa, Chia, Blueberries and More","description":"\u003cp\u003e\u003cb\u003eThe science of nutrition is complex—eating shouldn’t be\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular column in the \u003ci\u003eNational Post\u003c\/i\u003e. Now in her first book, she tackles even more superfoods and in more depth. You’ll learn why\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe calcium in kale is absorbed as well as the calcium in milk\u003c\/li\u003e\n\u003cli\u003elentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil\u003c\/li\u003e\n\u003cli\u003egoji, acai and noni berries may be more hype than substance\u003c\/li\u003e\n\u003cli\u003exylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infections\u003c\/li\u003e\n\u003cli\u003epeople who eat avocadoes tend to weigh less than those who don’t\u003c\/li\u003e\n\u003cli\u003ebeets might help you run faster—and maybe even perform better in bed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn \u003ci\u003eUnmasking Superfoods\u003c\/i\u003e, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how—or if—you should incorporate these foods into your diet.\u003c\/p\u003e | \u003cp\u003eThe science of nutrition is complex—eating shouldn’t be\u003c\/p\u003e\u003cp\u003eDo blueberries fight cancer?\u003c\/p\u003e\u003cp\u003eAre goji berries worth a try?\u003c\/p\u003e\u003cp\u003eIt can be frustrating and overwhelming to try to understand the claims about “superfoods,” especially when there seem to be new ones every week. In \u003cem\u003eUnmasking Superfoods\u003c\/em\u003e, nutritionist and dietitian Jennifer Sygo separates the truth from the hype with the latest research on the most popular superfoods. She shows you which ones to skip, which ones to choose and how to incorporate them into your diet. As well as finding out the truth about coconut oil, saturated fat and heart health, you’ll also learn why \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe calcium in kale is absorbed as well as the calcium in milk \u003c\/li\u003e\n\u003cli\u003elentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil \u003c\/li\u003e\n\u003cli\u003egoji, açaí and noni berries may be more hype than substance \u003c\/li\u003e\n\u003cli\u003ebeef and cheese can be good for you \u003c\/li\u003e\n\u003cli\u003epeople who eat avocadoes tend to weigh less than those who don’t \u003c\/li\u003e\n\u003cli\u003ebeets might help you run faster—and maybe even perform better in bed\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Collins","offers":[{"title":"Default Title","offer_id":44888248844517,"sku":"NP9781443419789","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781443419789.jpg?v=1730228621","url":"https:\/\/k12savings.com\/es\/products\/unmasking-superfoods-the-truth-and-hype-about-acai-quinoa-chia-blueberries-and-more-isbn-9781443419789","provider":"K12savings","version":"1.0","type":"link"}