{"product_id":"trick-yourself-to-sleep-isbn-9781615196593","title":"Trick Yourself to Sleep","description":"\u003cb\u003e222 Ways to a Better Night and Brighter Morning\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, \u003ci\u003eTrick Yourself to Sleep\u003c\/i\u003e—with 222 simple strategies and creative tips, all scientifically backed: \u003cul\u003e\n\u003cli\u003eCover up clocks (stop stressing over every restless minute)\u003c\/li\u003e\n\u003cli\u003eEat two kiwis (their folates and antioxidants aid sleep)\u003c\/li\u003e\n\u003cli\u003eStick out your tongue (this releases tension in the jaw)\u003c\/li\u003e\n\u003cli\u003eTry a weighted blanket (it’s like giving your nervous system a hug)\u003c\/li\u003e\n\u003cli\u003eMake a list (and then set those to-dos aside until tomorrow)!\u003c\/li\u003e\n\u003c\/ul\u003e This must-have guide for even the occasional insomniac will help you fall \u003ci\u003easleep\u003c\/i\u003e, \u003ci\u003estay \u003c\/i\u003easleep, and wake up your best self.","brand":"The Experiment","offers":[{"title":"Default Title","offer_id":44896063226085,"sku":"NP9781615196593","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/a5fb68ea-5309-4013-8f18-afc7000a5bee.jpg?v=1767988241","url":"https:\/\/k12savings.com\/es\/products\/trick-yourself-to-sleep-isbn-9781615196593","provider":"K12savings","version":"1.0","type":"link"}