{"product_id":"triathlon-training-handbook-isbn-9781578267248","title":"Triathlon Training Handbook","description":"The comprehensive guide to achieving your triathlon goals through a  three-stage fitness training program.  \u003cbr\u003e\u003cbr\u003eCombining running, swimming and biking-specific exercises with complementary endurance and strength training, \u003ci\u003e\u003cb\u003eThe Triathlon Training Handbook \u003c\/b\u003e\u003c\/i\u003eapproach emphasizes targeted fitness milestones alongside proper recovery. \u003cbr\u003e\u003cbr\u003e These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).\u003cbr\u003e\u003cbr\u003e    • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven  strength and endurance training routines with specific skill programs, \u003ci\u003e\u003cb\u003eThe Triathlon Training Handbook \u003c\/b\u003e\u003c\/i\u003elets you push your body to  reach its full potential--getting the results you want while avoiding  stress-based injury and unwanted setbacks.\u003cbr\u003e\u003cbr\u003e    • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, \u003ci\u003e\u003cb\u003eThe Triathlon Training Handbook \u003c\/b\u003e\u003c\/i\u003eallows people to jump  right in at their personal fitness level, making the workouts quick and  easy to include in your existing routines.\u003cbr\u003e\u003cbr\u003e    • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online  support via social media, community forums, and website featuring  additional content such as exclusive exercise videos, nutritional tips,  live updates from authors, and more.\u003cbr\u003e\u003cbr\u003e    • EXPERT PRESENTATION GUARANTEES RESULTS. \u003ci\u003e\u003cb\u003eThe Triathlon Training Handbook \u003c\/b\u003e\u003c\/i\u003etakes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands.\u003cbr\u003e\u003cbr\u003e Training tips and expert notes are included, as well as a training journal where you can log your progress.\u003cb\u003eTerri Schneider\u003c\/b\u003e is a writer, speaker, coach, and sport psychology  consultant, but her passion is being an extreme multi-sport endurance  athlete including being a world-class triathlete for a decade, an elite  international adventure racer, and a mountaineer. She obtained her  master's degree in Sports Psychology after earning her bachelors of  science degree in Exercise Physiology. She has co-authored numerous  books including \u003ci\u003eTriathlon Revolution\u003c\/i\u003e, \u003ci\u003eTriathlete's Guide to Mental Training\u003c\/i\u003e, and \u003ci\u003eThe Thrill of Victory, the Agony of My Feet: Tales from the Wild and Wonderful World of Adventure Racing\u003c\/i\u003e. She is also the author of \u003ci\u003eDirty Inspirations: Lessons from the Trenches of Extreme Endurance Sports\u003c\/i\u003e.  Her writing contributions, profile, and interviews have been featured  in over 100 publications and websites around the world including \u003ci\u003eTime, Psychology Today, Rolling Stone, Runner's World, Triathlete, Cosmopolitan, Glamour, Outside, Oxygen, USA Today\u003c\/i\u003e, and \u003ci\u003eThe New York Times\u003c\/i\u003e.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46300549546213,"sku":"NP9781578267248","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578267248.jpg?v=1767742951","url":"https:\/\/k12savings.com\/es\/products\/triathlon-training-handbook-isbn-9781578267248","provider":"K12savings","version":"1.0","type":"link"}