{"product_id":"training-for-a-healthy-life-isbn-9780593196595","title":"Training for a Healthy Life","description":"\u003cb\u003eSet Yourself Up for Better Health!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOpen this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTraining for a Healthy Life \u003c\/i\u003efeatures easy ways to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRecord important daily stats.\u003c\/b\u003e Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReview your progress.\u003c\/b\u003e Weekly check-ins help you chart your progress and adjust your habits moving forward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrack your goals.\u003c\/b\u003e Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. \u003c\/li\u003e\n\u003c\/ul\u003eZeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.\u003cbr\u003e \u003cbr\u003e ","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":46300414640357,"sku":"NP9780593196595","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593196595.jpg?v=1767742893","url":"https:\/\/k12savings.com\/es\/products\/training-for-a-healthy-life-isbn-9780593196595","provider":"K12savings","version":"1.0","type":"link"}