{"product_id":"toxic-superfoods-cookbook-isbn-9780593796818","title":"Toxic Superfoods Cookbook","description":"\u003cb\u003eReclaim your health and improve your energy with 75 delicious, low-oxalate recipes from the renowned author of \u003ci\u003eToxic Superfoods\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’re eating a healthy diet but still feel tired, achy, anxious, or stuck with recurrent infections, injuries, or chronic pain, the problem may not be you. \u003cbr\u003e\u003cbr\u003eThe issue could be the oxalates hidden in your spinach, almonds, sweet potatoes, peanuts, and other trusted plant-based foods. Oxalates are natural plant toxins that can accumulate in the body, disrupt metabolism, quietly drive inflammation and cause a range of debilitating symptoms. Many so-called superfoods are packed with them. \u003cbr\u003e\u003cbr\u003eSally K. Norton, MPH, has helped hundreds of clients and thousands of readers safely reduce their oxalate levels, improve their energy, and find relief from pain. Here, in the \u003ci\u003eToxic Superfoods Cookbook\u003c\/i\u003e, she shows you exactly how to do it—without giving up the foods and flavors you love. \u003cbr\u003e\u003cbr\u003eInside you will find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e75 satisfying, low-oxalate recipes with international      flavors, comfort-food favorites, and nourishing everyday meals\u003c\/li\u003e\n\u003cli\u003eA simple guide to swapping high-oxalate ingredients      for safer, healthier alternatives \u003c\/li\u003e\n\u003cli\u003ePractical tips and techniques to select and safely      prepare your ingredients \u003c\/li\u003e\n\u003cli\u003eOxalate content and nutritional information for      every recipe\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEnjoy covering comforting staples like \u003cb\u003eChicken Enchiladas\u003c\/b\u003e, hearty mains like \u003cb\u003eTender Beef Chuck Roast with Candied Winter Squash\u003c\/b\u003e, and irresistible treats like \u003cb\u003eApple Cranberry Crisp\u003c\/b\u003e and\u003cb\u003e Banana Coconut Muffins with Sweet Vanilla Butter\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003eWith recipes ranging from smoothies and breakfasts to elegant dinners and desserts—more than half plant-forward and the rest featuring fish and meat—this cookbook makes it easy to eat well, feel satisfied, and thrive.\u003cbr\u003e\u003cbr\u003eVibrant health begins when you stop feeding hidden toxins and start nourishing yourself again.\u003cb\u003eSally K. Norton, MPH\u003c\/b\u003e, is the author of \u003ci\u003eToxic Superfoods\u003c\/i\u003e. She received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.Author of Toxic Superfoods","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":48532215365861,"sku":"NP9780593796818","price":24.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/toxic-superfoods-cookbook-isbn-9780593796818","provider":"K12savings","version":"1.0","type":"link"}