{"product_id":"torah-yoga-isbn-9780787970574","title":"Torah Yoga","description":"This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. \u003ci\u003eTorah Yoga\u003c\/i\u003e helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.  Acknowledgments.  \u003cp\u003eIntroduction.\u003c\/p\u003e \u003cp\u003eUsing This Book.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1. The Hidden Light.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCentering Meditation.\u003c\/p\u003e \u003cp\u003eMountain Posture.\u003c\/p\u003e \u003cp\u003eTriangle Posture.\u003c\/p\u003e \u003cp\u003eWarrior Two Posture.\u003c\/p\u003e \u003cp\u003eStanding Forward Bend.\u003c\/p\u003e \u003cp\u003eSimple Sitting Twist.\u003c\/p\u003e \u003cp\u003eBridge Posture.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2. Constant Renewal.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOpening Meditation.\u003c\/p\u003e \u003cp\u003eSeated Mountain Posture.\u003c\/p\u003e \u003cp\u003eExtended Child Posture.\u003c\/p\u003e \u003cp\u003eDownward Dog Posture.\u003c\/p\u003e \u003cp\u003eLocust Posture.\u003c\/p\u003e \u003cp\u003eCobra Posture.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3. Leaving Egypt.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOpening Meditation.\u003c\/p\u003e \u003cp\u003eExtended Side Angle Stretch.\u003c\/p\u003e \u003cp\u003eWide Legs Standing Forward Bend.\u003c\/p\u003e \u003cp\u003eStaff Posture.\u003c\/p\u003e \u003cp\u003eHead Beyond Knee Forward Bend.\u003c\/p\u003e \u003cp\u003eReclining Mountain Posture.\u003c\/p\u003e \u003cp\u003eKnee-to-Chest Posture.\u003c\/p\u003e \u003cp\u003eReclining Leg Stretch.\u003c\/p\u003e \u003cp\u003eReclining Twist.\u003c\/p\u003e \u003cp\u003eResting with Legs on Chair.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4. The Essential Self.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOpening Meditation.\u003c\/p\u003e \u003cp\u003eChair Twist Posture.\u003c\/p\u003e \u003cp\u003eSupported Standing Forward Bend with Chair.\u003c\/p\u003e \u003cp\u003eStanding Forward Bend over One Leg.\u003c\/p\u003e \u003cp\u003eRevolved Triangle Posture.\u003c\/p\u003e \u003cp\u003eHero Posture.\u003c\/p\u003e \u003cp\u003eResting Fish Posture.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5. Body Prayer and Alignment.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMeet-Your-Spine Meditation.\u003c\/p\u003e \u003cp\u003eUpward Reaching Prayer Posture.\u003c\/p\u003e \u003cp\u003eTree Posture.\u003c\/p\u003e \u003cp\u003eWarrior One Posture.\u003c\/p\u003e \u003cp\u003eReclining Hero Posture.\u003c\/p\u003e \u003cp\u003eCamel Posture.\u003c\/p\u003e \u003cp\u003eBow Posture.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6. Daily Satisfaction.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCentering Meditation.\u003c\/p\u003e \u003cp\u003eCobbler Posture.\u003c\/p\u003e \u003cp\u003eSupported Cobbler Posture.\u003c\/p\u003e \u003cp\u003eSitting Forward Bend.\u003c\/p\u003e \u003cp\u003eSeated Angle Posture.\u003c\/p\u003e \u003cp\u003eSupported Cross-Legged Forward Bend.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7. Remembering to Rest.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOpening Meditation.\u003c\/p\u003e \u003cp\u003eSupported Extended Child Posture.\u003c\/p\u003e \u003cp\u003eResting Side Twist.\u003c\/p\u003e \u003cp\u003eSupported Fish Posture.\u003c\/p\u003e \u003cp\u003eSupported Bridge Posture.\u003c\/p\u003e \u003cp\u003eGentle Inversion Posture.\u003c\/p\u003e \u003cp\u003eRelaxation Posture.\u003c\/p\u003e \u003cp\u003eGlossary.\u003c\/p\u003e \u003cp\u003eNotes.\u003c\/p\u003e \u003cp\u003eAnnotated Yoga Bibliography.\u003c\/p\u003e \u003cp\u003eThe Author.\u003c\/p\u003e “…Hatha Yoga can enhance…spiritual practice [of other faiths] …Diane Bloomfield…has succeeded brilliantly examining this” (\u003ci\u003ewww.yogaandhealthmag.co.uk\u003c\/i\u003e) Diane Bloomfield is the creator of Torah Yoga and teaches it throughout North America, Israel, and Western Europe. Visit www.torahyoga.org for Diane’s current teaching schedule and for more information about Diane and Torah Yoga.   \"The Link Between Two Ancient Teachings\"  \u003cp\u003eIn Torah Yoga, for the first time, yoga and Torah teacher Diane Bloomfield presents a fascinating approach that combines the practice of yoga with traditional and mystical Jewish wisdom. Torah Yoga is both a unique way of learning Torah (from the Pentateuch and other sacred Jewish texts) and a practical guide that teaches dozens of classic yoga postures. Daily alignment, constant renewal, and expanded consciousness are some of the topics illuminated in this dynamic synthesis of yoga and heartfelt Jewish wisdom. Torah Yoga contains over one hundred beautiful photographs that clearly illustrate the various postures.\u003c\/p\u003e \u003cp\u003e\"A must-read book for those of us wishing to apply the integrated wisdom of these rich traditions to our own life journey in a host of very practical ways.\"\u003cbr\u003e –Michael Lee, founder, Phoenix Rising Yoga Therapy; author, Phoenix Rising Yoga Therapy: A Bridge from Body to Soul\u003c\/p\u003e \u003cp\u003e\"To the Jewish ideal of uniting the head, the arm, and the heart, as in the practice of laying on tefillin, Diane Bloomfield has added–from yoga–the spine and one’s breath. The spiritual possibilities of this integration are impressive, and in Torah Yoga one has an able, modest, but sure and confident guide.\"\u003cbr\u003e –Rabbi Daniel Landes, Rosh HaYeshiva, Pardes Institute of Jewish Studies, Jerusalem\u003c\/p\u003e \u003cp\u003e\"Diane Bloomfield’s Torah Yoga provides the link between two ancient teachings that many of us have been seeking.\"\u003cbr\u003e –Honi Rosen, administrator, Israeli Yoga Teachers’ Association\u003c\/p\u003e \u003cp\u003e\"Diane Bloomfield’s sensitive writing and the beautiful photographs point the way for readers to integrate mind, body, and soul in a life-enhancing practice.\"\u003cbr\u003e –Shulamit Reinharz, Jacob Potofsky Professor of Sociology, Brandeis University\u003c\/p\u003e  “A must-read book for those of us wishing to apply the integrated wisdom of these rich traditions to our own life journey in a host of very practical ways.”\u003cbr\u003e —Michael Lee, founder, Phoenix Rising Yoga Therapy; author, \u003ci\u003ePhoenix Rising Yoga Therapy: A Bridge from Body to Soul\u003c\/i\u003e  \u003cp\u003e“To the Jewish ideal of uniting the head, the arm, and the heart, as in the practice of laying on tefillin, Diane Bloomfield has added—from yoga—the spine and one's breath. The spiritual possibilities of this integration are impressive, and in \u003ci\u003eTorah Yoga\u003c\/i\u003e one has an able, modest, but sure and confident guide.”\u003cbr\u003e —Rabbi Daniel Landes, Rosh HaYeshiva, Pardes Institute of Jewish Studies, Jerusalem\u003c\/p\u003e \u003cp\u003e“Diane Bloomfield’s \u003ci\u003eTorah Yoga\u003c\/i\u003e provides the link between two ancient teachings that many of us have been seeking.”\u003cbr\u003e —Honi Rosen, administrator, Israeli Yoga Teachers’ Association\u003c\/p\u003e \u003cp\u003e“Diane Bloomfield’s beautiful photographs and sensitive writing point the way for readers to integrate mind, body, and soul in a life-enhancing practice.”\u003cbr\u003e —Shulamit Reinharz, Jacob Potofsky Professor of Sociology, Brandeis University\u003c\/p\u003e","brand":"Jossey-Bass","offers":[{"title":"Default Title","offer_id":47990396748005,"sku":"NP9780787970574","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780787970574.jpg?v=1761787662","url":"https:\/\/k12savings.com\/es\/products\/torah-yoga-isbn-9780787970574","provider":"K12savings","version":"1.0","type":"link"}