{"product_id":"threads-of-yoga-isbn-9781611808797","title":"Threads of Yoga","description":"\u003cb\u003eDeepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. \u003ci\u003eThreads of Yoga \u003c\/i\u003esupports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.“\u003ci\u003eThreads of Yoga\u003c\/i\u003e is a timely honoring of this ancient, essential tradition. Thank you Pamela; this long-awaited resource is relevant for practitioners and teachers alike who long to live the wisdom of yoga and share it broadly with those who wish to learn.”—Elena Brower, bestselling author of \u003ci\u003ePractice You\u003c\/i\u003e, \u003ci\u003eBeing You\u003c\/i\u003e, and \u003ci\u003eArt of Attention\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“\u003ci\u003eThreads of Yoga\u003c\/i\u003e is a wonderful guide to deepening your connection to yoga. This book shares templates that can lead to a path of action. Themes and reflections integrated into our mindfulness practices helps us create a more meaningful sense of purpose in our lives.”—Dianne Bondy, author of \u003ci\u003eYoga Where You Are\u003c\/i\u003e and \u003ci\u003eYoga for Everyone\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“A beautiful guide to weaving the wisdom of the yoga sutras into our life and practice. \u003ci\u003eThreads of Yoga\u003c\/i\u003e is full of rituals, contemplations, and inspiration to deepen our understanding and embodiment of yoga beyond the poses.”—Tracee Stanley, author of \u003ci\u003eRadiant Rest\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “\u003ci\u003eThreads of Yoga\u003c\/i\u003e offers the reader insight into the deeper meaning and purpose of yoga, framed in the context of the world’s wisdom traditions. Pamela Seelig systematically presents core themes of yoga in a simple and accessible way, offering practices that will give the reader an opportunity to have a direct experience of these timeless teachings. It is clear that Pamela’s writing is informed not only from her extensive study but also from the depth of her own personal practice.”—Gary Kraftsow, author of \u003ci\u003eYoga for Wellness\u003c\/i\u003e and \u003ci\u003eYoga for Transformation\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “As Pamela Seelig shares in her beautiful book Threads of Yoga, it is easy to be calm when the water is still, but how about when the wind blows? Pamela guides a lyrical journey that feels like flowing down a river under the stars. Underpinning her wise sharing of central yoga teachings, poses, meditations, and the chakras are insightful explanations of the meaning of the yoga traditions and the meaning of life. A must companion to your yoga and your soul.”—Cyndi Dale, author of \u003ci\u003eEnergy Healing for Trauma, Stress, and Chronic Illness\u003c\/i\u003e and \u003ci\u003eThe Subtle Body\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“This book of meditations and reflections on yogic wisdom is an excellent starting point for anyone new to the spiritual side of yoga—and for teachers wanting to share thought-provoking insights.”—\u003ci\u003eYoga Journal \u003c\/i\u003ePAMELA SEELIG is a yoga teacher based in New Jersey. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing.A guide for students and teachers, inspired by the Yoga Sutras","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46299769733349,"sku":"NP9781611808797","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611808797.jpg?v=1767742559","url":"https:\/\/k12savings.com\/es\/products\/threads-of-yoga-isbn-9781611808797","provider":"K12savings","version":"1.0","type":"link"}