{"product_id":"therapeutic-applications-of-langerian-mindfulness-isbn-9781119747840","title":"Therapeutic Applications of Langerian Mindfulness","description":"\u003cb\u003eTherapeutic  Applications of Langerian Mindfulness\u003c\/b\u003e \u003cp\u003e\u003cb\u003eExplore an authoritative new treatment of Langerian mindfulness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eTherapeutic Applications of Langerian Mindfulness\u003c\/i\u003e delivers a collection of novel psychotherapeutic techniques grounded in Langerian mindfulness for dealing with psychological problems. The author draws on empirically grounded psychological research to demonstrate new approaches to fostering creativity and novelty in the reader or the reader’s patients. \u003c\/p\u003e\u003cp\u003eThe book includes practical exercises that allow the reader to apply the concepts and techniques discussed within to help them manage anxiety, relationships, creativity, and productivity and performance. It also includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA thorough introduction to Langerian mindfulness and how it differs from meditation-based mindfulness\u003c\/li\u003e \u003cli\u003ePractical discussions of the relationship between mindfulness, anxiety, and depression, as well as the key strategies for dealing with anxiety and depression with Langerian mindfulness\u003c\/li\u003e \u003cli\u003eComprehensive explorations of mindfulness and agency, as well as the relationship between agency and wellness\u003c\/li\u003e \u003cli\u003eIn-depth examinations of the phenomenological configuration of mindfulness, including discussions of the psychology of presence\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ePerfect for mindfulness practitioners and enthusiasts in both lay and professional audiences, \u003ci\u003eTherapeutic Applications of Langerian Mindfulness\u003c\/i\u003e is an indispensable resource for therapists and practitioners seeking a one-stop reference on Langerian mindfulness. \u003c\/p\u003e\u003cp\u003e“In Therapeutic Applications of Langerian Mindfulness, Professor Sayyed Mohsen Fatemi provides clear and concrete examples of how Langerian mindfulness both liberates and heals. Basing his reflections on the inspiration of his mentor, Professor Ellen Langer, Fatemi shows in brilliant, methodical chapters the range of ways this mindfulness approach can transform lives. In the end, what both Langer and Fatemi stress is the power of attitude to make remarkable shifts in our capacity for mental and physical wellbeing. Whereas an attitude of mindfulness opens the world to virtually inexhaustible possibilities, an attitude of mindlessness—or what I call the polarized mind—shuts this process down entirely, and is one of the pivotal bases for the decay we see today, both in individuals and the societies that bear them.”\u003cbr\u003e \u003cb\u003e— Kirk J. Schneider, PhD,\u003c\/b\u003e author of The Polarized Mind, The Depolarizing of America, Awakening to Awe, and most recently Life-Enhancing Anxiety: Key to a Sane World \u003c\/p\u003e\u003cp\u003e“This book provides an in-depth practical analysis of cutting-edge research on Langerian mindfulness and offers promising techniques on healing, wellbeing, and growth.”\u003cbr\u003e \u003cb\u003e—Ellen J. Langer,\u003c\/b\u003e Harvard University \u003c\/p\u003e\u003cp\u003eForeword vii\u003c\/p\u003e \u003cp\u003eAbout the Author xi\u003c\/p\u003e \u003cp\u003eIntroduction xiii\u003c\/p\u003e \u003cp\u003e1 Towards Renewing the Self 1\u003c\/p\u003e \u003cp\u003e2 Creating Your Own Self Talk 15\u003c\/p\u003e \u003cp\u003e3 The Art of Noticing 22\u003c\/p\u003e \u003cp\u003e4 The Power of Expressiveness 26\u003c\/p\u003e \u003cp\u003e5 The Choice of Describing 31\u003c\/p\u003e \u003cp\u003e6 The Grace of Being Alone with Ourselves 36\u003c\/p\u003e \u003cp\u003e7 The Glory of a Mindful Presence 40\u003c\/p\u003e \u003cp\u003e8 The Panacea of Compassion 46\u003c\/p\u003e \u003cp\u003e9 The Vitality of a Relationship 50\u003c\/p\u003e \u003cp\u003eEpilogue 57\u003c\/p\u003e \u003cp\u003eAppendix 61\u003c\/p\u003e \u003cp\u003eBibliography 79\u003c\/p\u003e \u003cp\u003eIndex 87\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eSayyed Mohsen Fatemi, PhD,\u003c\/b\u003e has served as a Teaching Fellow, an Associate, and a Fellow, in the Department of Psychology at Harvard University. He is the recipient of the Ellen J. Langer International Mindfulness Award and is an active member of the American Psychological Association.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eExplore an authoritative new treatment of Langerian mindfulness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eTherapeutic Applications of Langerian Mindfulness\u003c\/i\u003e delivers a collection of novel psychotherapeutic techniques grounded in Langerian mindfulness for dealing with psychological problems. The author draws on empirically grounded psychological research to demonstrate new approaches to fostering creativity and novelty in the reader or the reader’s patients. \u003c\/p\u003e\u003cp\u003eThe book includes practical exercises that allow the reader to apply the concepts and techniques discussed within to help them manage anxiety, relationships, creativity, and productivity and performance. It also includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA thorough introduction to Langerian mindfulness and how it differs from meditation-based mindfulness\u003c\/li\u003e \u003cli\u003ePractical discussions of the relationship between mindfulness, anxiety, and depression, as well as the key strategies for dealing with anxiety and depression with Langerian mindfulness\u003c\/li\u003e \u003cli\u003eComprehensive explorations of mindfulness and agency, as well as the relationship between agency and wellness\u003c\/li\u003e \u003cli\u003eIn-depth examinations of the phenomenological configuration of mindfulness, including discussions of the psychology of presence\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ePerfect for mindfulness practitioners and enthusiasts in both lay and professional audiences, \u003ci\u003eTherapeutic Applications of Langerian Mindfulness\u003c\/i\u003e is an indispensable resource for therapists and practitioners seeking a one-stop reference on Langerian mindfulness. \u003c\/p\u003e\u003cp\u003e“In Therapeutic Applications of Langerian Mindfulness, Professor Sayyed Mohsen Fatemi provides clear and concrete examples of how Langerian mindfulness both liberates and heals. Basing his reflections on the inspiration of his mentor, Professor Ellen Langer, Fatemi shows in brilliant, methodical chapters the range of ways this mindfulness approach can transform lives. In the end, what both Langer and Fatemi stress is the power of attitude to make remarkable shifts in our capacity for mental and physical wellbeing. Whereas an attitude of mindfulness opens the world to virtually inexhaustible possibilities, an attitude of mindlessness—or what I call the polarized mind—shuts this process down entirely, and is one of the pivotal bases for the decay we see today, both in individuals and the societies that bear them.”\u003cbr\u003e \u003cb\u003e— Kirk J. Schneider, PhD,\u003c\/b\u003e author of The Polarized Mind, The Depolarizing of America, Awakening to Awe, and most recently Life-Enhancing Anxiety: Key to a Sane World \u003c\/p\u003e\u003cp\u003e“This book provides an in-depth practical analysis of cutting-edge research on Langerian mindfulness and offers promising techniques on healing, wellbeing, and growth.”\u003cbr\u003e \u003cb\u003e—Ellen J. Langer,\u003c\/b\u003e Harvard University\u003c\/p\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":47990381707493,"sku":"NP9781119747840","price":49.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119747840.jpg?v=1761787599","url":"https:\/\/k12savings.com\/es\/products\/therapeutic-applications-of-langerian-mindfulness-isbn-9781119747840","provider":"K12savings","version":"1.0","type":"link"}