{"product_id":"the-worry-solution-isbn-9780307718242","title":"The Worry Solution","description":"As seen on Public Television!\u003cbr\u003e\u003cbr\u003eOur brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:\u003cbr\u003e \u003cbr\u003e·         Identify worries you can – and can’t – control.\u003cbr\u003e·         Cultivate the part of your brain that helps you solve problems more creatively.\u003cbr\u003e·         “Hardwire” yourself for calmness and clarity with guided imagery.\u003cbr\u003e\u003cbr\u003eGrounded in breakthrough research and wonderfully accessible, \u003ci\u003eThe Worry Solution\u003c\/i\u003e is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.“\u003ci\u003eThe Worry Solution\u003c\/i\u003e is a wonderful contribution to the age old question of what to do about worry or anxiety.  Marty Rossman is a pioneering contributor to integrative medicine.  He knows the science and, as a practicing physician, he knows what actually works for real people.  If worry is a problem in your life, I recommend \u003ci\u003eThe Worry Solution\u003c\/i\u003e highly.”\u003cbr\u003e\u003cb\u003e--Michael Lerner, President, Commonweal\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\"Profound lessons in a straightforward, pleasure-to-read format. No preaching, just the kind, considerate guidance of a very experienced physician teaching you how to let go of stress and enjoy life more.\"\u003cbr\u003e\u003cb\u003e--Kenneth R. Pelletier, PhD, MD\u003cbr\u003eClinical Professor of Medicine \u0026amp; Professor of Public Health, U of Arizona and UCSF Schools of Medicine\u003cbr\u003eAuthor of \u003ci\u003eBest Alternative Medicine\u003c\/i\u003e and \u003ci\u003eNew Medicine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\"A unique marriage of timeless wisdom, cutting edge brain science, and practical techniques that stop runaway worry and stress.  \u003ci\u003eThe Worry Solution\u003c\/i\u003e is first-rate medicine for your heart, your health, and your daily life.\"\u003cbr\u003e\u003cb\u003e--Dean Ornish, Founder and President, Preventive Medicine Research Institute\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eClinical Professor of Medicine, University of California, San Francisco\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eauthor, \u003ci\u003eThe Spectrum\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years.  Dr. Marty Rossman turns worry upside down and shows how it can actually be beneficial if handled wisely.  \u003ci\u003eThe Worry Solution \u003c\/i\u003emay be the last book on stress management you'll ever need to buy.\"\u003cbr\u003e\u003cb\u003e-- Larry Dossey, MD\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAuthor of \u003ci\u003eThe Power of Premonitions\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eMARTIN ROSSMAN, M.D., is a clinical instructor  at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of \u003ci\u003eFighting Cancer from Within\u003c\/i\u003e and \u003ci\u003eGuided Imagery for Self-Healing\u003c\/i\u003e. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, \u003ci\u003eThe Worry Solution\u003c\/i\u003e.  \u003c\/p\u003eForeword by Dr. Andrew Weil","brand":"Harmony","offers":[{"title":"Default Title","offer_id":46304876429541,"sku":"NP9780307718242","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780307718242.jpg?v=1767742333","url":"https:\/\/k12savings.com\/es\/products\/the-worry-solution-isbn-9780307718242","provider":"K12savings","version":"1.0","type":"link"}