{"product_id":"the-wahls-spectrum-optimize-your-cellular-health-to-prevent-and-reverse-chronic-disease-isbn-9780593855294","title":"The Wahls Spectrum: Optimize Your Cellular Health to Prevent and Reverse Chronic Disease","description":"\u003cb\u003eThe author of \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e returns with a revolutionary, personalized program designed to prevent and mitigate any chronic disease\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e The Wahls Protocol\u003c\/i\u003e, pioneering medical researcher Dr. Terry Wahls offered a paradigm-shifting approach to treating autoimmune disease, dramatically transforming the lives of readers. Now, Dr. Wahls presents clinical evidence and a completely updated full spectrum health program that can prevent or address \u003ci\u003eall \u003c\/i\u003echronic disease. As Dr. Wahls illustrates, the root of chronic disease is the body’s underlying cellular dysfunction that erodes its ability to perform optimally over time.  \u003ci\u003eThe Wahls Spectrum\u003c\/i\u003e is designed to restore cellular health, stabilize blood sugar, contain inflammation, strengthen the microbiome, and create a ripple effect of repair and the restoration of vitality, energy, and function. This book provides a 5-stage, customized program, along with essential guidance including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe dietary strategies most proven to prevent or manage chronic disease\u003c\/li\u003e\n\u003cli\u003eInterventions to address warning signs of impending disease, like  headaches, mood imbalance, low energy, and test results that are borderline or only slightly abnormal\u003c\/li\u003e\n\u003cli\u003eThe benefits of a temporary elimination diet to help calm inflammation and understand persistent symptoms\u003c\/li\u003e\n\u003cli\u003eThe power of ketosis for managing severe metabolic or neuropsychiatric illness, including treatment-resistant mental health issues\u003c\/li\u003e\n\u003cli\u003eWhen to introduce foods back in your diet as your health changes or improves\u003c\/li\u003e\n\u003cli\u003eHow to safeguard your health, even if you have a family history of genetic disease or have a genetic disease yourself\u003c\/li\u003e\n\u003cli\u003eWhat to know before trying intermittent fasting, a very low-fat diet, or the carnivore diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether readers seek prevention, early intervention, or improvement of digestive, metabolic, neurodegenerative, neuropsychiatric, or autoimmune disease, they will find effective strategies and inspiration.  Dynamic and flexible, \u003ci\u003eThe Wahls Spectrum\u003c\/i\u003e will help you create powerful new habits for lasting results, and live a happier, healthier, longer life.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52158930419941,"sku":"NP9780593855294","price":34.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593855294.jpg?v=1787613860","url":"https:\/\/k12savings.com\/es\/products\/the-wahls-spectrum-optimize-your-cellular-health-to-prevent-and-reverse-chronic-disease-isbn-9780593855294","provider":"K12savings","version":"1.0","type":"link"}