{"product_id":"the-unprocessed-plate-isbn-9798217126460","title":"The Unprocessed Plate","description":"\u003cb\u003e\"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.\" – Ella Mills\u003cbr\u003e\u003cbr\u003e “This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector\u003cbr\u003e\u003cbr\u003e –––––––––\u003cbr\u003e\u003cbr\u003e With a foreword by Professor Tim Spector\u003cbr\u003e\u003cbr\u003e \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What are UPFs? How are they impacting our lives? And how do we avoid them? \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.\u003cbr\u003e\u003cbr\u003e Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapters and recipes include:\u003cbr\u003e\u003cbr\u003e Start the day right: \u003c\/b\u003eSpelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins\u003cbr\u003e \u003cb\u003eLunch and on-the-go:\u003c\/b\u003e Rainbow rice bowl, Green fritters with whipped herby cottage cheese\u003cbr\u003e \u003cb\u003e30-minute heroes: \u003c\/b\u003ePrawn tacos with grapefruit salsa, Pearl spelt and pea risotto\u003cbr\u003e \u003cb\u003eFamily favorites: \u003c\/b\u003eRoast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf\u003cbr\u003e \u003cb\u003eSnacks and dips: \u003c\/b\u003eEasy yogurt flatbreads, Miso-roasted nuts\u003cbr\u003e \u003cb\u003eSomething sweet: \u003c\/b\u003eChocolate, peanut, and date bars, Popsicles (2 ways)\u003cbr\u003e \u003cb\u003eSauces and essentials: \u003c\/b\u003eSpiced tomato ketchup, Green pesto\u003cbr\u003e\u003cbr\u003e Written by an expert and parent, \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.\u003cb\u003eRhiannon Lambert\u003c\/b\u003e is one of the UK’s leading Registered Nutritionists, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and founder of Rhitrition, a private nutrition clinic in London. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the ‘Food for Thought’ podcast, which has surpassed over 10 million listens, and the co-host of 'The Wellness Scoop' podcast with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.","brand":"DK RED","offers":[{"title":"Default Title","offer_id":46303797215461,"sku":"NP9798217126460","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9798217126460.jpg?v=1767742012","url":"https:\/\/k12savings.com\/es\/products\/the-unprocessed-plate-isbn-9798217126460","provider":"K12savings","version":"1.0","type":"link"}