{"product_id":"the-triathletes-training-diary-for-dummies-isbn-9780764553394","title":"The Triathlete's Training Diary For Dummies","description":"The training journal that will help triatheletes go the distance!\u003cbr\u003e \u003cbr\u003e Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.  Introduction.\u003cbr\u003e \u003cbr\u003e About This Book.\u003cbr\u003e \u003cbr\u003e Why You Should Log Your Workouts.\u003cbr\u003e \u003cbr\u003e How to Use Your Training Diary.\u003cbr\u003e \u003cbr\u003e Cheater, Cheater, Biscotti Eater.\u003cbr\u003e \u003cbr\u003e How This Book Is Organized.\u003cbr\u003e \u003cbr\u003e Icons Used in This Book.\u003cbr\u003e \u003cbr\u003e Where to Go from Here.\u003cbr\u003e \u003cbr\u003e Part I: The Training Basics.\u003cbr\u003e \u003cbr\u003e Chapter 1: Creating Your Workout Plan.\u003cbr\u003e \u003cbr\u003e Chapter 2: Just Warming Up.\u003cbr\u003e \u003cbr\u003e Chapter 3: Conquering the Triathlon.\u003cbr\u003e \u003cbr\u003e Chapter 4: Cooling Down and Fueling Up.\u003cbr\u003e \u003cbr\u003e Part II: The Triathlete's Training Diary.\u003cbr\u003e \u003cbr\u003e Part III: The Part of Tens.\u003cbr\u003e \u003cbr\u003e Chapter 5: Ten Things That You Can't Forget on Race Day.\u003cbr\u003e \u003cbr\u003e Chapter 6: Ten Ways to Reward Yourself for Finishing a Triathlon.\u003cbr\u003e \u003cbr\u003e Index.\u003cbr\u003e \u003cbr\u003e Book Registration Information.  Allen St. John is a contributing editor at Bike magazine and has written about road cycling, mountain biking, and other active sports for a wide variety of publications, including The New York Times, Men's Journal, Los Angeles Magazine, and Conde Nast Women's Sports \u0026amp; Fitness, where he also worked as senior editor. He is an avid road cyclist and mountain biker, having raced and ridden throughout the United States and in Europe.  Set goals – track progress – see results!  \u003cp\u003eTake your triathlon training program to the next level\u003c\/p\u003e \u003cp\u003eTraining for a triathlon requires a commitment to not just one sport, but three – biking, running, and swimming. So how can you stay focused on your goals? Don’t sweat it! With this handy journal – filled with savvy tips and advice – you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.\u003c\/p\u003e \u003cp\u003eDiscover how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAssess your triathlon training goals\u003c\/li\u003e \u003cli\u003eWarm up and cool down\u003c\/li\u003e \u003cli\u003eTrack your times for biking, swimming, and running\u003c\/li\u003e \u003cli\u003eAvoid overtraining and common injuries\u003c\/li\u003e \u003cli\u003ePrepare for the race\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990357393637,"sku":"NP9780764553394","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780764553394.jpg?v=1761787495","url":"https:\/\/k12savings.com\/es\/products\/the-triathletes-training-diary-for-dummies-isbn-9780764553394","provider":"K12savings","version":"1.0","type":"link"}