{"product_id":"the-sustainable-mediterranean-diet-cookbook-isbn-9781637741542","title":"The Sustainable Mediterranean Diet Cookbook","description":"\u003cb\u003eMouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of \u003ci\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFood-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest \u003ci\u003eand \u003c\/i\u003emost sustainable in the world.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Sustainable Mediterranean Diet Cookbook\u003c\/i\u003e is a comprehensive guide to getting the most from this incredible regimen, with \u003cb\u003e10 steps to a more eco-friendly \u003c\/b\u003ekitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. \u003cbr\u003e\u003cbr\u003eRecipes include: \u003cbr\u003e\u003cul\u003e\u003cli\u003eTahini Swirl Yogurt Parfait with Grapes\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBroiled Halloumi with Mint Cucumber Salad\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eCheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse)\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eMascarpone Scrambled Eggs with Carrot Bacon\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eTurkish Tomato Flatbread \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFalafel with Pickled Herb Spread\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLittle Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSmoked Seafood Farro Risotto\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eNorth African Chicken Couscous Bowls\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eParsley Pistachio Beef Bulgur Koftas \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBaklava Frozen Yogurt Bark\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eOlive Oil Polenta Berry Cakes\u003c\/li\u003e\u003c\/ul\u003e Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.\"An impressive culinary resource for a climate-friendly menu, and profusely illustrated throughout with full-color photographs throughout.\"\u003cbr\u003e—\u003ci\u003e\u003cb\u003eMidwest Book Review\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “Deanna and Serena bring you well-crafted, healthy recipes, seasonal swaps, and tips to make your kitchen sustainable. Plus, their healthy kitchen hacks will have you cooking instinctually like a pro!” \u003cbr\u003e \u003cb\u003e—Lari Robling, author of the internationally acclaimed \u003ci\u003eEndangered Recipes\u003c\/i\u003e, independent radio producer and writer, and James Beard nominee for Best Food Radio \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “\u003ci\u003eThe Sustainable Mediterranean Diet Cookbook\u003c\/i\u003e is not only delicious, but a nutritious collection of recipes that are good for your health and the environment, and easy on your pocketbook . . . If there is one diet plan that is universally good for health and the planet, it’s the sustainable Mediterranean diet. Everyone needs this cookbook by these very talented registered dietitian nutritionists.”\u003cbr\u003e \u003cb\u003e—Kathleen Zelman, MPH, RDN, owner of No Nonsense Nutrition and host of True Health Initiative’s\u003ci\u003e True Health Revealed\u003c\/i\u003e podcast\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “A path to sustainability and health through delicious, nutritious food. The top 10 eco-friendly kitchen guidelines are approachable and innovative. Serena and Deanna provide crave-worthy Mediterranean-style recipes that are simple and tasty.”\u003cbr\u003e \u003cb\u003e—Chef Abbie Gellman, MS, RDN, CDN, author of \u003ci\u003eThe Mediterranean DASH Diet Cookbook\u003c\/i\u003e and \u003ci\u003eInstant Pot Mediterranean Diet Cookbook\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “In \u003ci\u003eThe Sustainable Mediterranean Diet Cookbook\u003c\/i\u003e, Serena Ball and Deanna Segrave-Daly share resourceful and sustainable cooking tips inspired by Mediterranean cuisine. These creative, easy recipes put flavor first and are built around ingredients that nourish both people and the planet.”\u003cbr\u003e \u003cb\u003e—Kelly LeBlanc, MLA, RD, LDN, director of nutrition at Oldways \u003c\/b\u003e\u003cb\u003eSerena Ball, MS, RD, and Deanna Segrave-Daly, RD,\u003c\/b\u003e each have over 20 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of \u003ci\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/i\u003e, and the \u003ci\u003eEasy Everyday Mediterranean Diet Cookbook\u003c\/i\u003e. Deanna lives in Philadelphia with her husband and daughter and Serena lives outside St. Louis with her husband and five children. You can find them online at teaspoonofspice.com and doing weekly live-stream recipe demonstrations on their Facebook page, Teaspoon of Spice.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46299909161189,"sku":"NP9781637741542","price":28.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781637741542.jpg?v=1742917914","url":"https:\/\/k12savings.com\/es\/products\/the-sustainable-mediterranean-diet-cookbook-isbn-9781637741542","provider":"K12savings","version":"1.0","type":"link"}