{"product_id":"the-spark-isbn-9780743201568","title":"The Spark","description":"\u003cb\u003eFAST, EASY, ANYWHERE FITNESS\u003c\/b\u003e \u003cbr\u003e What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? \u003cbr\u003e In the world of the \u003ci\u003eThe Spark,\u003c\/i\u003e that \"what if\" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, \u003ci\u003eThe Spark\u003c\/i\u003e shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With \u003ci\u003eThe Spark\u003c\/i\u003e you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute \u003cbr\u003e \u003cb\u003e\u003cul type=\"circle\"\u003e \u003cli\u003eHEAD-TO-TOE STRENGTH-TRAINING SPARKS, \u003c\/li\u003e\n\u003cli\u003eFAT-BURNING AEROBIC SPARKS, AND \u003c\/li\u003e\n\u003cli\u003eYOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e \u003cbr\u003e These techniques, combined with \u003ci\u003eThe Spark's\u003c\/i\u003e energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":48684224512229,"sku":"NP9780743201568","price":17.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/the-spark-isbn-9780743201568","provider":"K12savings","version":"1.0","type":"link"}