{"product_id":"the-spark-factor-the-secret-to-supercharging-energy-becoming-resilient-and-feeling-better-than-ever-isbn-9780063207202","title":"The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever","description":"\u003cp\u003e\u003cstrong\u003eForeword by Dave Asprey\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically. \u003c\/p\u003e\u003cp\u003eNow, in \u003cem\u003eThe Spark Factor\u003c\/em\u003e, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.\u003c\/p\u003e\u003cp\u003eDr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level.\u003c\/p\u003e\u003cp\u003eWith cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, \u003cem\u003eThe Spark Factor\u003c\/em\u003e is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.\u003c\/p\u003e | \u003cp\u003e\"For far too long, the biohacking industry has relied on research on men, assuming it also applies to women. With \u003cem\u003eThe Spark Factor\u003c\/em\u003e, we finally have a book that takes women’s unique physiology into consideration and provides simple, yet effective steps to optimize your health.\" - \u003cb\u003e\u003ci\u003eDr. Jolene Brighten, NMD, FABNE, author of Is This Normal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Molly Maloof is a true pioneer in personalized medicine and has distilled the most relevant health optimization concepts and science-based tools into this book. This is the first women-centric book that advances the emerging science of biohacking into practical human application.” - \u003cb\u003e\u003ci\u003eDominic D'Agostino, PhD, Associate Professor;USF Morsani College of Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Globally, we are sick and losing our spark of aliveness. Enter \u003cem\u003eThe Spark Factor\u003c\/em\u003e. At the intersection of metabolism, blood sugar stabilization, hormone balance, and biohacking, this smart book provides the answers you seek for radiant health.” \u003c\/p\u003e\u003cbr\u003e - \u003cb\u003e\u003ci\u003eSara Gottfried, M.D., four-time New York Times bestselling author, and Director of Precision Medicine at Marcus Institute of Integrative Health, Thomas Jefferson University\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003cem\u003e\"The Spark Factor\u003c\/em\u003e offers a cornucopia of biohacking options, from easy to complex and from no-tech to low-tech to high-tech. Molly makes biohacking approachable and fun. After all, what subject is more interesting than the inner workings of \u003cem\u003eyou\u003c\/em\u003e?\" \u003c\/p\u003e\u003cbr\u003e - \u003cb\u003e\u003ci\u003eFrank Lipman, MD, New York Times bestselling author of The New Health Rules\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e“Dr. Molly has more than a decade of experience as one of the leading doctors in Silicon Valley and consultants in health tech. Now in this game-changing book, she's offering everyone the latest tools to increase energy and resilience for immediate results and long-term wellbeing.\" \u003c\/p\u003e\u003cbr\u003e - \u003cb\u003e\u003ci\u003eMax Lugavere, New York Times bestselling author of Genius Foods\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\"Dr. Molly is on the cutting edge of longevity science and is an amazing resource for those looking to achieve vitality and lasting health.\" \u003c\/p\u003e\u003cbr\u003e - \u003cb\u003e\u003ci\u003eJason Wachob, Founder \u0026amp; Co-CEO, mindbodygreen\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\"The more we learn about health, the more we understand a central truth: metabolism matters. What Molly calls a ‘spark’ is the flash of energy that comes from the ‘powerhouse of the cell’—the mitochondria. In \u003cem\u003eThe Spark Factor,\u003c\/em\u003e Dr. Molly outlines a clear approach for every woman to light up her cells with vigor.\" \u003c\/p\u003e\u003cbr\u003e - \u003cb\u003e\u003ci\u003eBenjamin Bikman, PhD, author of Why We Get Sick\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e“Dr. Molly helped me work through a stressful point in my life and find new ways to manage challenges. Her data-driven yet holistic approach in \u003cem\u003eThe Spark Factor\u003c\/em\u003e will offer women an opportunity to learn about her unique philosophy of health.” \u003c\/p\u003e\u003cbr\u003e - \u003cb\u003e\u003ci\u003eAllison Janney, Academy Award-winning actress\u003c\/i\u003e\u003c\/b\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":44890350977253,"sku":"NP9780063207202","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780063207202.jpg?v=1730233092","url":"https:\/\/k12savings.com\/es\/products\/the-spark-factor-the-secret-to-supercharging-energy-becoming-resilient-and-feeling-better-than-ever-isbn-9780063207202","provider":"K12savings","version":"1.0","type":"link"}