The Sleepover Rock

New experiences can feel scary! But with a little help—and maybe a special rock—big feelings don’t have to win.

Kids learn to ease anxiety through grounding in this relatable, therapist-created story about first sleepovers, big feelings, and the comfort of a special rock.

Myles is terrified of his best friend’s upcoming sleepover, and he figures a little practice may help. But he might need more than just practice—he might need his new favorite rock.

A unique picture book that explores the use of rocks and grounding to combat anxiety. With back matter that encourages children to use the method to address their big and small worries, this is not only a sweet story, but a tool for parents and teachers.

Written by clincial counselor Jenn Moudahi, this heartfelt book is a helpful, kid-friendly tool for easing anxiety and supporting big feelings with gentle care.