{"product_id":"the-sheldon-short-guide-to-phobias-and-panic-isbn-9781847093684","title":"The Sheldon Short Guide to Phobias and Panic","description":"\u003cdiv\u003eFor many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eOther topics include:\u003cdiv\u003e- Causes of anxiety and phobias\u003cbr\u003e- Professional help and how to get it\u003cbr\u003e- Planning a self-help programme \u003cbr\u003e- Panic disorder and agoraphobia\u003cbr\u003e- Dealing with catastrophic thoughts\u003cbr\u003e- Lifestyle tools - exercise, relaxation, diet, alcohol, time\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"Default Title","offer_id":44897062879461,"sku":"NP9781847093684","price":7.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/the-sheldon-short-guide-to-phobias-and-panic-isbn-9781847093684","provider":"K12savings","version":"1.0","type":"link"}