{"product_id":"the-practice-of-mindful-yoga-isbn-9781782405696","title":"The Practice of Mindful Yoga","description":"\u003ci\u003e\u003cb\u003eThe Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Part of the Mindfulness series, this book explores the \u003cb\u003espiritual foundations of yoga\u003c\/b\u003e, the \u003cb\u003eimportance of the breath\u003c\/b\u003e and \u003cb\u003epractical exercises\u003c\/b\u003e that can be used in everyday lives, finishing with an extended \u003cb\u003emindful yoga routine\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Through \u003cb\u003einsightful ideas and personal anecdotes\u003c\/b\u003e, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an \u003cb\u003einspiring journey of self-discovery\u003c\/b\u003e and conscious awareness\u003cb\u003e \u003c\/b\u003ethrough the enriching practice of mindful yoga.\u003cbr\u003e\u003cbr\u003e If you like this, you might also be interested in \u003ci\u003eMindfulness and Compassion\u003c\/i\u003e . . .","brand":"Leaping Hare Press","offers":[{"title":"Default Title","offer_id":44896627032293,"sku":"NP9781782405696","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_673eae94-e517-4128-a9d9-f3be5d7b83c6.jpg?v=1773106669","url":"https:\/\/k12savings.com\/es\/products\/the-practice-of-mindful-yoga-isbn-9781782405696","provider":"K12savings","version":"1.0","type":"link"}