{"product_id":"the-power-of-rest-why-sleep-alone-is-not-enough-a-30day-plan-to-reset-your-body-isbn-9780061862762","title":"The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body","description":"This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. \u003cem\u003eThe Power of Rest\u003c\/em\u003e provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in \u003cem\u003eThe Power of Rest\u003c\/em\u003e. | \u003cp\u003eImagine feeling restored . . . refreshed . . . renewed\u003c\/p\u003e\u003cp\u003eToo many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, they're \u003cem\u003erest\u003c\/em\u003e-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Power of Rest\u003c\/em\u003e is the much-needed antidote to our frenetic modern pace. Dr. Edlund has identified four crucial types of active rest—physical, mental, social, and spiritual—to create a groundbreaking 30-day rest makeover program that fits easily into even the busiest schedules. The benefits of making time for active rest have proven extraordinary: by using the body's unique power to restore and renew itself, you can look younger, lose weight more effectively, and experience greater joy in your work and relationships.\u003c\/p\u003e\u003cp\u003eWe would never expect our bodies to function without food. How can we expect to feel fully fueled and alert without intelligent, directed rest? This step-by-step plan introduces one simple, enjoyable technique each day—many of which can be accomplished in a minute or less and can easily be incorporated into your life. Learn to tap into these powerful techniques that quickly lead you to a healthier, more successful, more relaxed life.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44890458325221,"sku":"NP9780061862762","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780061862762.jpg?v=1730233325","url":"https:\/\/k12savings.com\/es\/products\/the-power-of-rest-why-sleep-alone-is-not-enough-a-30day-plan-to-reset-your-body-isbn-9780061862762","provider":"K12savings","version":"1.0","type":"link"}