{"product_id":"the-power-of-fun-isbn-9780593241400","title":"The Power of Fun","description":"\u003cb\u003eIf you’re not having fun, you’re not fully living. The bestselling author of \u003ci\u003eThe Amazing Generation\u003c\/i\u003e and \u003ci\u003eHow to Break Up with Your Phone\u003c\/i\u003e makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e“This delightful book might just be what we need to start flourishing.”—#1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Adam Grant\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJournalist and screen\/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.\u003cbr\u003e\u003cbr\u003eIn this follow-up to her hit book, \u003ci\u003eHow to Break Up with Your Phone\u003c\/i\u003e, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process.\u003cbr\u003e\u003cbr\u003eWeaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen\/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. \u003cbr\u003e\u003cbr\u003eGroundbreaking, eye-opening, and packed with useful advice, \u003ci\u003eThe Power of Fun\u003c\/i\u003e won’t just change the way you think about fun. It will bring you back to life.“An antidote to all the darkness . . . a guide to tapping into True Fun.”\u003cb\u003e\u003ci\u003e—The New York Times Book Review\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“If you feel like modern adulthood has sucked the fun out of your life, you’ll find hope in these pages. With clarity and levity, Catherine Price illuminates why our days are so dull—and how we can have more play and more joy.”\u003cb\u003e—Adam Grant, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author and host of the TED podcast \u003c\/b\u003e\u003ci\u003e\u003cb\u003eWorkLife \u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e“This is a practical, evidence-backed plan for how to create True Fun in our lives, and an argument that fun isn’t optional, but essential.”\u003cb\u003e—Charles Duhigg, author of the \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers \u003ci\u003eThe Power of Habit \u003c\/i\u003eand \u003c\/b\u003e\u003ci\u003e\u003cb\u003eSmarter Faster Better \u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e”Building on the central idea of \u003ci\u003eHow to Break Up With Your Phone—\u003c\/i\u003ethat our lives are what we pay attention to—\u003ci\u003eThe Power of Fun \u003c\/i\u003etakes things a step further by helping us identify \u003ci\u003ewhat \u003c\/i\u003ewe want to pay attention to, with the ultimate goal of helping us to feel more alive. Inspirational, funny, research-packed, and full of practical strategies, \u003ci\u003eThe Power of Fun \u003c\/i\u003eis a game-changer.”\u003cb\u003e—Arianna Huffington, founder and CEO of Thrive Global \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e“Catherine Price helped me work through my dysfunctional relationship with my smartphone. Now she’s again making my life better.”\u003cb\u003e—A.J. Jacobs, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Year of Living Biblically \u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e“Fun isn’t \u003ci\u003enice \u003c\/i\u003eto have—it’s a must-have in a burned-out world.”\u003cb\u003e—Eve Rodsky, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eFair Play \u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e“\u003ci\u003eThe Power of Fun \u003c\/i\u003eis an essential guide for anyone who can’t quite remember what it’s like to experience joy—and who wants to learn how fun can point the way to a happier, healthier, more energetic, and purpose-driven life.”\u003cb\u003e—Laurie Santos, host of the podcast \u003ci\u003eThe Happiness Lab\u003c\/i\u003e \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e“Charming . . . Price’s advice on how to stop doom-scrolling and engage in fun, even in small steps, is engaging and will attract readers.”\u003cb\u003e—\u003ci\u003eLibrary Journal\u003c\/i\u003e (starred review)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Price is a trustworthy guide with a personable voice that stands out on each page. \u003ci\u003eThe Power of Fun\u003c\/i\u003e reads like a heaping serving of a tasty yet healthy snack. You’ll enjoy every bite and feel energized afterward.”\u003cb\u003e\u003ci\u003e—BookPage\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Joy seekers are encouraged to ditch their devices and rediscover delight in this antidote to modern malaise. . . . With screen time and burnout now fixtures of modern life, this is a timely reminder of the value of reprioritizing.”\u003cb\u003e—\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003eDubbed “the Marie Kondo of Brains” by \u003ci\u003eThe New York Times, \u003c\/i\u003e\u003cb\u003eCatherine Price\u003c\/b\u003e is an award-winning health and science journalist and speaker, founder of Screen\/Life Balance and the author of books, including \u003ci\u003eHow to Break Up with Your Phone \u003c\/i\u003eand \u003ci\u003eVitamania: How Vitamins Revolutionized the Way We Think About Food\u003c\/i\u003e. Her work has appeared in \u003ci\u003eThe Best American Science Writing, The New York Times, Popular Science, O: The Oprah Magazine, Los Angeles Times, Time \u003c\/i\u003emagazine, \u003ci\u003eSan Francisco Chronicle, The Washington Post Magazine, Slate, Men’s Journal, Self, \u003c\/i\u003eand \u003ci\u003eOutside, \u003c\/i\u003eamong others. Her goal is to help people scroll less and live more.\u003cb\u003ePrologue\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eWhen is the last time you had fun?\u003cbr\u003e \u003cbr\u003eI’m serious. Think about it. When’s the last time you felt exhilarated and lighthearted? When’s the last time you didn’t feel judged, by yourself or other people? When’s the last time you were engaged, focused, and completely present, undistracted by thoughts about the future or the past? When’s the last time you felt free? When’s the last time you felt alive?\u003cbr\u003e \u003cbr\u003eMaybe you were laughing with a friend. Maybe you were exploring a new place. Maybe you were being slightly rebellious. Maybe you were trying something for the first time. Maybe you felt an unexpected sense of connection. Regardless of the activity, the result was the same: You laughed and smiled. You felt liberated from your responsibilities. When it was over, the experience left you energized, nourished, and refreshed.\u003cbr\u003e \u003cbr\u003eIf you are having trouble thinking of a recent moment that fits that description, I hear you. Until recently, I didn’t feel like I was having much fun myself.\u003cbr\u003e \u003cbr\u003eAnd then two things happened that transformed me.\u003cbr\u003e \u003cbr\u003eThe first occurred as a result of the birth of my daughter. After years of debating whether to have a child, followed by more than a year of trying, I became pregnant in the middle of 2014. Instead of expressing our nesting instincts through reasonable, small-scale projects, like closet organization or rethinking our spice rack, my husband and I decided that my pregnancy would be the ideal time to embark upon a full kitchen renovation—as in, one that involved ripping the room down to the studs and removing the back wall of our house in the middle of an East Coast January.\u003cbr\u003e \u003cbr\u003eWith a shared love of creative projects (and control), we also decided to design it ourselves. In my husband’s case, this resulted in him spending hours researching kitchen faucets. In my case, it meant figuring out how to incorporate salvaged architectural elements into the kitchen, such as a mirrored Victorian armoire front that I had found in a dead neighbor’s basement (long story) that I decided would make a perfect façade for a cookbook case and pull-out pantry.\u003cbr\u003e \u003cbr\u003eI also spent hours on eBay searching for interesting details that we could add to the kitchen, a quest that left my search history littered with entries such as “vintage drawer pull” and “antique Eastlake door hinge 3x3.” (Even today, my eBay watch list still includes items such as “Victorian Fancy Stick and Ball Oak Fretwork or Gingerbread—original finish” and “Old Chrome Art-Deco Vacant Engaged Toilet Bathroom Lock Bolt Indicator Door.”)\u003cbr\u003e \u003cbr\u003eAs my belly grew bigger and our house colder, we had a running joke with our contractors—who by that point had become friends—about which project would be finished first, the kitchen or my pregnancy. It turned out that I won that contest, not because they were slow, but because I had an emergency C-section five and a half weeks before my due date. Eventually the kitchen renovation was finished, the armoire front became the pantry façade of my dreams, and I could finally stop my eBay searches.\u003cbr\u003e \u003cbr\u003eExcept I didn’t stop. Even though I no longer had any plausible excuse for spending thirty minutes at a time trawling through listings for antique door hardware, I still found myself picking up my phone and opening eBay on autopilot, often during middle-of-the-night feeding sessions with my daughter. I’d cuddle her in one arm and hold my phone with the other, using my thumb to scroll. It didn’t matter that all of the doors in our house already had knobs and hinges. I was searching for architectural salvage in the same way that other people consume social media: eyes glazed, hypnotized by the stream of images on my screen. The photos were less glamorous, but the compulsion was the same.\u003cbr\u003e \u003cbr\u003eAnd then one night, while I was in the midst of yet another session, I looked away from my screen for a moment and caught my daughter’s eye. She was staring up at me, her tiny face illuminated by my phone’s blue light.\u003cbr\u003e \u003cbr\u003eThis must have happened countless times before, given how often newborns eat and the fact that at that point in my life, my phone was basically an appendage. But for some reason—maybe the fact that I have a background in mindfulness, maybe delirium caused by sleep deprivation—this time was different. I saw the scene from the outside, as if I were floating above my body, watching what was happening in the room. There was a baby, gazing up at her mother. And there was her mother, looking down at her phone.\u003cbr\u003e \u003cbr\u003eI felt gutted.\u003cbr\u003e \u003cbr\u003eThe image hovered in my mind like a photograph of a crime scene. How had this happened? After all the work I’d done to cultivate self-awareness, how had I become a zombie so mesmerized by images on my phone (of door hardware, mind you!) that I was ignoring the baby—\u003ci\u003emy \u003c\/i\u003ebaby—cradled in my arms?\u003cbr\u003e \u003cbr\u003eThis was not the impression I wanted my daughter to have of a relationship, let alone her relationship with her mother. And I didn’t want this to be the way I experienced motherhood—or my own life.\u003cbr\u003e \u003cbr\u003eIn that moment, I realized that—without my awareness or consent—my phone had begun to control me. It was the first thing I reached for in the morning and the last thing I looked at before bed. Any time I had a moment of stillness, it appeared in my hand. On the bus, in the elevator, in the bed, I always had my phone.\u003cbr\u003e \u003cbr\u003eI noticed other changes, too, that, when I took the time to think about them, seemed like they also might be linked to my phone. My attention span was shot; I couldn’t remember the last time I’d made it through even a magazine article without feeling a compulsion to pick up my phone to check for something (really, \u003ci\u003eanything\u003c\/i\u003e). I was spending much more time texting with friends than talking with them, and was doing things that objectively made no sense, such as checking and rechecking the news even though I knew doing so made me feel bad, or searching for new real estate listings even though we had no intention of moving.\u003cbr\u003e \u003cbr\u003eHours that I might previously have devoted to \u003ci\u003edoing \u003c\/i\u003ethings, like playing music, learning a new skill, or interacting with my husband (as opposed to sitting in the same room together, parallel-scrolling) increasingly were spent staring at a screen. I’d morphed from an interesting, interested, independent-minded person into someone who had been hypnotized by a small rectangular object—an object whose apps were programmed by people working for giant companies that stood to profit from getting me to waste my time.\u003cbr\u003e \u003cbr\u003eI’m not saying that technology is evil and that we should throw our phones and tablets into a river. Some of our screen time is productive, essential, and\/or enjoyable. Some of it provides relaxation or escape. But it’s also gotten out of control. I’ve become convinced that our phones and other wireless mobile devices (which are sometimes referred to as “WMDs”—weapons of mass distraction) are pulling our internal compasses seriously offtrack, insinuating themselves into our lives in ways that aren’t just scattering our attention; they’re changing the core of who we actually \u003ci\u003eare.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eAnd now my phone had infiltrated one of the most sacred spaces of all: my relationship with my daughter. This was not okay. As my husband would attest, I am so primed toward poignancy that I can become nostalgic for an experience while I am in the midst of having it—a character trait that having a child has only made worse. Life is short; kids grow up so quickly. I didn’t want to coast through my days distracted and only half-present.\u003cbr\u003e \u003cbr\u003eI wanted to \u003ci\u003elive\u003c\/i\u003e. And that meant I needed to change, fast.Author of How to Break Up with Your Phone","brand":"The Dial Press","offers":[{"title":"Default Title","offer_id":46302916018405,"sku":"NP9780593241400","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593241400.jpg?v=1767741029","url":"https:\/\/k12savings.com\/es\/products\/the-power-of-fun-isbn-9780593241400","provider":"K12savings","version":"1.0","type":"link"}