{"product_id":"the-pound-a-day-diet-isbn-9781478900689","title":"The Pound a Day Diet","description":"\u003ci\u003eThe Pound a Day Diet\u003c\/i\u003e is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb\/fat\/calorie rule in the book!\u003cbr\u003e\u003cbr\u003e  This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.  \u003cbr\u003e\u003cbr\u003eTo help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":44895055806693,"sku":"NP9781478900689","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_c4b04f82-b3e0-4e9d-9afc-18bb00e5fa7d.jpg?v=1773106660","url":"https:\/\/k12savings.com\/es\/products\/the-pound-a-day-diet-isbn-9781478900689","provider":"K12savings","version":"1.0","type":"link"}