{"product_id":"the-new-glucose-revolution-low-gi-eating-made-easy-isbn-9781569243855","title":"The New Glucose Revolution Low GI Eating Made Easy","description":"In \u003ci\u003eEveryday Low GI Eating\u003c\/i\u003e, the authors of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe New Glucose Revolution\u003c\/i\u003e show readers how to choose low-GI carbohydrates -- the ones that produce only small fluctuations in our blood glucose levels -- so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.","brand":"Balance","offers":[{"title":"Default Title","offer_id":44895608996069,"sku":"NP9781569243855","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_ee5d6d5f-d1a0-47a0-a49a-ceebda9656a5.jpg?v=1773106560","url":"https:\/\/k12savings.com\/es\/products\/the-new-glucose-revolution-low-gi-eating-made-easy-isbn-9781569243855","provider":"K12savings","version":"1.0","type":"link"}