{"product_id":"the-minimum-methodisbn-9781637742297","title":"The Minimum Method","description":"\u003cb\u003eWhen it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Minimum Method\u003c\/i\u003e, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. \u003cbr\u003e\u003cbr\u003eThurman doesn’t shy away from the shortcomings of the mainstream health\/fitness\/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize \u003ci\u003egenuine health\u003c\/i\u003e instead of some imaginary and unattainable standard of perfection.\u003cbr\u003e\u003cbr\u003eUltimately, \u003ci\u003eThe Minimum Method\u003c\/i\u003e teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. \u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eThe Minimum Method\u003c\/i\u003e, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results. \"Impressively informative and thoroughly 'user friendly' in organization and presentation, \u003ci\u003eThe Minimum Method\u003c\/i\u003e is an extraordinary and unreservedly recommended addition to personal, professional, community, and academic library collections.\"\u003cbr\u003e\u003cb\u003e—\u003ci\u003eMidwest Book Review\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Joey Thurman is one of the clear, bright, consistent voices in the clouded landscape of wellness and fitness. In \u003ci\u003eThe Minimum Method\u003c\/i\u003e, he brilliantly distills years of research, practice, and life lessons into a simple guide that can be an instant gamechanger.”\u003cbr\u003e \u003cb\u003e—Ian K. Smith, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of\u003ci\u003e The Met Flex Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Joey has a gift. He is so in tune with the body and so knowledgeable he gets you to where you want or need to be in the most effective and efficient way.”\u003cbr\u003e \u003cb\u003e—Wunmi Mosaku, award-winning actress \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Joey is a walking example of a healthy, well-balanced, active, and mindful lifestyle. He delivers a holistic approach to diet and exercise that is virtually foolproof for attaining good health . . . He understands the importance of individualization.”\u003cbr\u003e \u003cb\u003e—Alan Aragon, nutrition researcher and leader of the evidence-based fitness movement\u003c\/b\u003e \u003cbr\u003e  \u003cbr\u003e “Joey has made it easy to keep up with my fitness and hit my personal health goals while on the road touring, in and out of hotels, and going from town to town . . . He understands we are all different and addresses the needs of the masses while understanding individuality and preparing you for future success with your health and wellness mentally and physically.”\u003cbr\u003e \u003cb\u003e—Michael Ray, multi-platinum country artist\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “I’ve had the pleasure of learning from Joey for a while now, and I can honestly say he is one of the best. He pointed out things in my workouts that make the moves so much more efficient and effective. I highly recommend this book . . . and anything else he has to share!”\u003cbr\u003e \u003cb\u003e—Cameron Mathison, Emmy-nominated actor, Emmy-winning TV host\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e “Joey and his words are a testament to the perseverance of the human spirit and just how much can change when you show up for yourself (and for others)—even if some days that doesn’t feel like much. He reminds us that you don’t have to be superhuman every single day to change yourself or the world.” \u003cbr\u003e \u003cb\u003e—Laura Micetich, the Iron Giantess\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “I’ve been working out for more than twenty years and every time I’ve trained with Joey my limits have always been tested! From diet and exercise to recovery—especially when coming back from my ACL replacement. I trust his knowledge and would recommend him to beginners, athletes, and trainers alike.”\u003cbr\u003e \u003cb\u003e—Mickie James-Aldis, 10-times women’s wrestling champion, singer\/songwriter\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Joey combines science with a relatable, minimalistic approach and it’s the fitness equation I’ve been waiting for. No gimmicks, no frills. Sign me up.”\u003cbr\u003e \u003cb\u003e—Dr. Alok Patel, ABC News special correspondent, cohost of PBS’s \u003ci\u003eParentalogic\u003c\/i\u003e, and host of \u003ci\u003eNOVA Now\u003c\/i\u003e \u003c\/b\u003e\u003cb\u003eJoey Thurman\u003c\/b\u003e is a health, fitness, nutrition expert, and television contributor. He is the author of \u003ci\u003e365 Health and Fitness Hacks That Could Save Your Life\u003c\/i\u003e and the host of \u003ci\u003eThe Fad or Future Podcast\u003c\/i\u003e. Joey was named the best trainer in Chicago by the \u003ci\u003eChicago Sun Times\u003c\/i\u003e in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eLive With Kelly and Ryan\u003c\/i\u003e, \u003ci\u003eTODAY\u003c\/i\u003e, \u003ci\u003eHarry Connick Jr. All Access\u003c\/i\u003e, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and his own Facebook Watch series \u003ci\u003eHome Sweat Home\u003c\/i\u003e. Joey’s work has been featured in publications such as \u003ci\u003eMen’s Health, Women’s Health\u003c\/i\u003e, Pop Sugar, U.S. News and World Report, NPR, \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e,\u003ci\u003e NY Post\u003c\/i\u003e, \u003ci\u003eFitness Magazine\u003c\/i\u003e, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, \u003ci\u003eTimeOut Chicago\u003c\/i\u003e, CaliDiet, \u003ci\u003eThe Chicago Sun Times\u003c\/i\u003e, Spartan, OpenFit, and many more. ","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46303986483429,"sku":"NP9781637742297","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781637742297.jpg?v=1730755984","url":"https:\/\/k12savings.com\/es\/products\/the-minimum-methodisbn-9781637742297","provider":"K12savings","version":"1.0","type":"link"}