The Mini Book of Mindfulness
por RP Minis
Agotado
Precio original
$6.95
-
Precio original
$6.95
Precio original
$6.95
$6.95
-
$6.95
Precio actual
$6.95
Description
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.
PUBLISHER:
Running Press
ISBN-10:
0762457929
ISBN-13:
9780762457922
BINDING:
Hardback
BISAC:
BODY, MIND & SPIRIT
PUBLICATION YEAR:
2016
NUMBER OF PAGES:
160
BOOK DIMENSIONS:
3.30(H) x 2.80(W) x 0.80(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English