{"product_id":"the-mindfulness-revolution-isbn-9781590308899","title":"The Mindfulness Revolution","description":"\u003cb\u003eA collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include:\u003cbr\u003e\u003cbr\u003e• Leading thinker \u003cb\u003eJon Kabat-Zinn\u003c\/b\u003e on the essence of mindfulness, stress reduction, and positive change\u003cbr\u003e• Zen teacher \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e on the transformative power of mindful breathing\u003cbr\u003e• Professor of psychiatry \u003cb\u003eDaniel Siegel, MD,\u003c\/b\u003e on how mindfulness benefits the brain\u003cbr\u003e• Physician and meditation teacher \u003cb\u003eJan Chozen Bays, MD, \u003c\/b\u003eon how and why to practice mindful eating\u003cbr\u003e• Pioneering psychologist \u003cb\u003eEllen Langer\u003c\/b\u003e on how mindfulness can change the understanding and treatment of disease\u003cbr\u003e• Leadership coach \u003cb\u003eMichael Carroll\u003c\/b\u003e on practicing mindfulness at work\u003cbr\u003e• Psychologist \u003cb\u003eDaniel Goleman\u003c\/b\u003e on a mindful approach to shopping and consuming\u003cbr\u003e• Pianist \u003cb\u003eMadeline Bruser\u003c\/b\u003e on how mindfulness can help us overcome performance anxiety\u003cbr\u003e• And much more\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Mindfulness Revolution\u003c\/i\u003e also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.“The contributors bring their considerable knowledge and skills to bear on the task of helping others. These clearly written essays taken together form a solid introduction to a now mainstream approach to personal change.”—\u003ci\u003ePublishers Weekly \u003c\/i\u003e   \u003cbr\u003e  \u003cbr\u003e\u003cbr\u003e“One of the wonderful aspects of \u003ci\u003eThe Mindfulness Revolution\u003c\/i\u003e is that the essays address opportunities for mindfulness in everyday actions, such as shopping and online activities.”—The New York Journal of Books (online)  \u003cbr\u003e\u003cbr\u003e“As the practice of Buddhist mindfulness gains more and more mainstream attention, the need for a book like this has also grown.”—\u003ci\u003eNew Age Retailer\u003c\/i\u003e\u003cb\u003eBarry Boyce\u003c\/b\u003e is senior editor and staff writer for the \u003ci\u003eShambhala Sun\u003c\/i\u003e magazine and editor of the website www.mindful.org. He is the coauthor of \u003ci\u003eThe Rules of Victory: How to Transform Chaos and Conflict—Strategies from the \u003c\/i\u003eArt of War, and he is the editor of \u003ci\u003eIn the Face of Fear: Buddhist Wisdom for Challenging Times \u003c\/i\u003eand \u003ci\u003eThe Mindfulness Revolution.\u003c\/i\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46302108811493,"sku":"NP9781590308899","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781590308899.jpg?v=1767740518","url":"https:\/\/k12savings.com\/es\/products\/the-mindfulness-revolution-isbn-9781590308899","provider":"K12savings","version":"1.0","type":"link"}