{"product_id":"the-mindfulness-in-knitting-isbn-9781782407584","title":"The Mindfulness in Knitting","description":"\u003cp\u003e\u003cb\u003eAnyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. \u003ci\u003eThe Mindfulness in Knitting\u003c\/i\u003e casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEthical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore \u003cb\u003ehow knitting connects us to each other\u003c\/b\u003e and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.\u003cbr\u003e\u003cbr\u003e This book is divided into chapters which will teach us to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFind our place through yarn\u003c\/b\u003e, \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eKnit sacred spaces, \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBuild knitting circles and connecting with others through craftivism, \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe art of gifting our creations\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow knitting helps us discover ourselves.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFilled with practical examples, personal insights and creative excercises for you to try at home, this book is suited for knitters of any ability, and will help you whether you want to \u003cb\u003erelieve stress\u003c\/b\u003e, \u003cb\u003ebuild self-awareness,\u003c\/b\u003e or \u003cb\u003eimprove your mental health\u003c\/b\u003e through the creative act of knitting.\u003cbr\u003e\u003cbr\u003e This book is from the\u003cb\u003e Mindfulness series, \u003c\/b\u003ea range of titles dedicated to exploring the mindful lifestyle, including \u003cb\u003e\u003ci\u003eThe Art of Mindful Walking, The Art of Mindful Gardening, \u003c\/i\u003e\u003c\/b\u003eand \u003cb\u003e\u003ci\u003eThe Art of Mindful Baking.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Leaping Hare Press","offers":[{"title":"Default Title","offer_id":44896629391589,"sku":"NP9781782407584","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_81f52839-024f-4266-9c78-3f1a83384f20.jpg?v=1773106513","url":"https:\/\/k12savings.com\/es\/products\/the-mindfulness-in-knitting-isbn-9781782407584","provider":"K12savings","version":"1.0","type":"link"}