{"product_id":"the-mind-strength-method-isbn-9781911668183","title":"The Mind Strength Method","description":"\u003cb\u003eWhat if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: \u003cul\u003e\n\u003cli\u003e Overcome fear-driven thoughts and behaviors and turn them into empowered action \u003c\/li\u003e\n\u003cli\u003e Break free from being bossed around by worry and your inner critic \u003c\/li\u003e\n\u003cli\u003e Build a resilient, high-performance mindset. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Woven through with relatable case studies, simple diagrams and illustrations, \u003ci\u003eThe Mind Strength Method\u003c\/i\u003e challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.","brand":"Murdoch Books","offers":[{"title":"Default Title","offer_id":44897293205733,"sku":"NP9781911668183","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_fa5ed5f9-948d-47d1-872c-61cfeeeeee15.jpg?v=1773106511","url":"https:\/\/k12savings.com\/es\/products\/the-mind-strength-method-isbn-9781911668183","provider":"K12savings","version":"1.0","type":"link"}