{"product_id":"the-mens-health-big-book-getting-abs-isbn-9781609618742","title":"The Men's Health Big Book: Getting Abs","description":"The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body\u003cbr\u003e\u003cbr\u003eCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!\u003cbr\u003e\u003cbr\u003eWhether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Men's Health Big Book: Getting Abs\u003c\/i\u003e special features include:\u003cbr\u003e\u003cbr\u003e- Quick effective routines that replace boring, painful crunches \u003cbr\u003e- Manly (and healthy) recipes that take less than 15 minutes to prepare!\u003cbr\u003e- Hundreds of tips on how to emphasize muscle definition and six-pack abs!\u003cbr\u003e\u003cbr\u003eIncluding a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, \u003ci\u003eThe Men's Health Big Book of Abs\u003c\/i\u003e by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.ADAM BORNSTEIN is the editorial director of the Livestrong website, and former fitness editor at \u003ci\u003eMen's Health\u003c\/i\u003e. He co-authored the bestselling \u003ci\u003eThe IMPACT! Body Plan\u003c\/i\u003e, \u003ci\u003eThe Men's Health Diet\u003c\/i\u003e, and has been featured on \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eThe Early Show\u003c\/i\u003e, and E!'s \u003ci\u003eThe Daily 10\u003c\/i\u003e. He lives in Los Angeles.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":46302734450917,"sku":"NP9781609618742","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781609618742_0e78b354-e666-4378-8d76-c18d7c157bdb.jpg?v=1742928844","url":"https:\/\/k12savings.com\/es\/products\/the-mens-health-big-book-getting-abs-isbn-9781609618742","provider":"K12savings","version":"1.0","type":"link"}