{"product_id":"the-longevity-book-the-science-of-aging-the-biology-of-strength-and-the-privilege-of-time-isbn-9780062375186","title":"The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times \u003c\/em\u003ebestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCameron Diaz follows up her #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller, \u003cem\u003eThe Body Book\u003c\/em\u003e, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.\u003c\/p\u003e\u003cp\u003eCameron Diaz wrote \u003cem\u003eThe Body Book\u003c\/em\u003e to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.\u003c\/p\u003e\u003cp\u003eNow Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In \u003cem\u003eThe Longevity Book\u003c\/em\u003e, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Longevity Book\u003c\/em\u003e explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, \u003cem\u003eThe Longevity Book\u003c\/em\u003e offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e | \u003cp\u003eThe science of aging, The biology of strength and The privilege of time\u003c\/p\u003e\u003cp\u003eAs soon as she hit the age of thirty-nine, the questions began. In seemingly every conversation, journalists asked Cameron Diaz if she was afraid of turning forty. \u003c\/p\u003e\u003cp\u003e“As these questions about my age became a consistent part of every interview,” she says, “I realized just how frightened we all are of getting older.” \u003c\/p\u003e\u003cp\u003eHer desire to learn more about the aging process led her to write \u003cem\u003eThe Longevity Book\u003c\/em\u003e, an enlightening follow-up to the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eThe Body Book\u003c\/em\u003e. In \u003cem\u003eThe Body Book\u003c\/em\u003e, Cameron revealed her insights on health, wellness, and the importance of the mind-body connection in what became an essential guide for young women everywhere. \u003c\/p\u003e\u003cp\u003eNow her mission to educate and empower continues as she tackles the next phase of life. Unlike so many books about aging for women, \u003cem\u003eThe Longevity Book\u003c\/em\u003e does not take an anti-aging stance, and it is not focused on how to look younger. As Cameron writes, “I’m not going to tell you how to reverse the aging process in thirty days. This book examines how the aging process works, why we age in the first place, and how it will affect us physically and emotionally.”\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Longevity Book\u003c\/em\u003e provides a comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks—for breast cancer, Alzheimer’s, heart disease, depression, and more—we face in our sixties and beyond. Human life expectancy is longer than it has ever been; we are among the first generations to lay claim to our forties as an extension of our thirties instead of a preamble to our seventies. But in order to enjoy this gift of longevity, it is essential to understand and prepare for the road ahead. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Longevity Book\u003c\/em\u003e, Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. From understanding how growing older impacts various bodily systems to the differences in the way aging affects men and women; from the latest science on slowing the rate of cognitive decline to why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.\u003c\/p\u003e | \u003cp\u003e“Brilliant... What I love about \u003cem\u003eThe Longevity Book\u003c\/em\u003e is that it is not an anti-aging book.... It’s about not being afraid of it and owning your age.” - \u003cb\u003e\u003ci\u003eRachael Ray\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eThe Longevity Book\u003c\/em\u003e dives deep into the aging process and how women can (and should) totally own it.” - \u003cb\u003e\u003ci\u003eWomen's Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“You’ll finish the book feeling more informed about the natural process of aging and excited to make changes to help you thrive now…and decades into the future.” - \u003cb\u003e\u003ci\u003eMindbodygreen\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“A self-help exploration that doesn’t serve as a standard guide to superficial beauty, but rather a science-backed exploration of what propels our bodies into their later years.” - \u003cb\u003e\u003ci\u003eEntertainment Weekly\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Very well done…full of fantastic tips for how to grow old gracefully.” - \u003cb\u003e\u003ci\u003eDr. Mehmet Oz\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“After ten years of longevity research, I’ve not read a book that more clearly describes the science of aging, nor one that offers a better prescription, than \u003cem\u003eThe Longevity Book.\u003c\/em\u003e” - \u003cb\u003e\u003ci\u003eDan Buettner, National Geographic Society Fellow bestselling author of Blue Zones\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHollywood’s leading ladies are D-O-N-E talking about the challenges of “getting older”—and none more so than Cameron Diaz. Her latest project, \u003cem\u003eThe Longevity Book\u003c\/em\u003e, dives deep into the aging process and how women can (and should) totally own it. Pay attention, people—she’s talking truths here first. - \u003cb\u003e\u003ci\u003eHannah Morrill, Parade\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":44888785354981,"sku":"NP9780062375186","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062375186.jpg?v=1730229825","url":"https:\/\/k12savings.com\/es\/products\/the-longevity-book-the-science-of-aging-the-biology-of-strength-and-the-privilege-of-time-isbn-9780062375186","provider":"K12savings","version":"1.0","type":"link"}