{"product_id":"the-little-book-of-sleep-isbn-9781856753838","title":"The Little Book of Sleep","description":"\u003cdiv\u003e\n\u003cbr\u003e\u003ci\u003eThe Little Book of Sleep \u003c\/i\u003eis a beautifully color-illustrated  guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina  Ramlakhan explains why a good night's sleep is essential in today's  demanding, 24\/7, technology-driven world, introduces us to the science  of sleep, and teaches us that the secret of good sleep is to get out of  our head and back into our body. \u003cbr\u003e\u003cbr\u003eUsing a unique combination of  Eastern and Western practices, including yoga, ayurveda and  body-awareness techniques, and with an abundance of invaluable advice  and techniques, Dr Nerina guides the reader on their personal journey  back to sleep.\u003c\/div\u003e","brand":"Gaia","offers":[{"title":"Default Title","offer_id":44897197555941,"sku":"NP9781856753838","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_86d83003-05cc-4c37-9787-1e25385c4892.jpg?v=1773106424","url":"https:\/\/k12savings.com\/es\/products\/the-little-book-of-sleep-isbn-9781856753838","provider":"K12savings","version":"1.0","type":"link"}