{"product_id":"the-kripalu-kitchen-isbn-9780525620815","title":"The Kripalu Kitchen","description":"\u003cb\u003eA lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cb\u003eNAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY \u003ci\u003eEPICURIOUS\u003c\/i\u003e • \u003c\/b\u003e“An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The Kripalu Center for Yoga \u0026amp; Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table.\u003cbr\u003e\u003cbr\u003eKripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In \u003ci\u003eThe Kripalu Kitchen, \u003c\/i\u003ehe offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover\u003cbr\u003e\u003cbr\u003e • \u003cb\u003eBountiful breakfasts: \u003c\/b\u003efrom Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones\u003cbr\u003e \u003cb\u003e• Restorative preparations: \u003c\/b\u003efrom Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma\u003cbr\u003e \u003cb\u003e• Satisfying suppers: \u003c\/b\u003efrom Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks\u003cbr\u003e \u003cb\u003e• Decadent desserts: \u003c\/b\u003efrom Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake\u003cbr\u003e\u003cbr\u003e Honoring the wisdom of Ayurvedic healing practices, \u003ci\u003eThe Kripalu Kitchen\u003c\/i\u003e also includes a simple test to determine your personal nutrition profile, or \u003ci\u003edosha\u003c\/i\u003e, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, \u003ci\u003eThe Kripalu Kitchen\u003c\/i\u003e will revitalize your body and nourish your soul.“Ingredients for most dishes are easily sourced, and Smith’s clear instructions, along with suggestions for make-ahead components, make this an eminently useful resource for those looking to expand their repertoire of healthy dishes.”\u003cb\u003e—Publishers Weekly\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Spanning breakfast through dessert and including juices, teas, and tonics, the book welcomes cooks no matter where they are on their wellness—or culinary—journey.”\u003cb\u003e—\u003ci\u003eHealth Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “The Kripalu Center for Yoga \u0026amp; Health is renowned in wellness circles as a place of healing of body, mind, and spirit, and now, with executive chef Jeremy Rock Smith’s new cookbook, you can take a piece of the magic into your home with you. . . . The recipes are easy enough for home cooks, relying on spices for bold, interesting flavor profiles.”\u003cb\u003e—Mind Body Green\u003c\/b\u003e\u003cb\u003eJeremy Rock Smith\u003c\/b\u003e is the executive chef at Kripalu Center for Yoga \u0026amp; Health in Stockbridge, Massachusetts. In addition to overseeing all food service there, he leads weekly cooking demos and frequent immersive food and nutrition programs for guests. A graduate of the Culinary Institute of America and a faculty member of the Food as Medicine program at the Center for Mind-Body Medicine in Washington, D.C., Rock Smith is a frequent guest chef and presenter on health and cooking for a variety of events around the country. His articles and recipes have been featured in a wide range of publications, including the Food Network blog, \u003ci\u003eVegetarian Times, Yoga Journal,\u003c\/i\u003e and \u003ci\u003eBoston\u003c\/i\u003e magazine. He lives with his fam­ily in the Berkshire Hills of Massachusetts.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eDavid Joachim\u003c\/b\u003e has developed and edited thousands of recipes and authored or collaborated on nearly fifty cookbooks, including the IACP Award-winning \u003ci\u003eThe Science of Good Food\u003c\/i\u003e with Andrew Schloss and A Man, a Can, a Plan\u003ci\u003e, \u003c\/i\u003ea series of healthy cookbooks that has sold more than one million copies. The co-owner of Chef Salt, a line of artisanal seasonings that features unrefined salts from around the world, Joachim lives near Philadelphia.Chapter 1\u003cbr\u003e\u003cbr\u003ePersonal Nutrition\u003cbr\u003e\u003cbr\u003eAt Kripalu, we are committed to helping our guests transform their health by deepening their understanding of food and nourishment. Our nutrition philosophy combines current scientific research with the wisdom of the yogic tradition, which views food as a source of prana, or life force. All of our dietary recommendations are geared toward increasing energy and vitality, improving digestion, boosting metabolism, and, if you have one, enhancing your yoga practice. We support a diversity of dietary choices but have one recommendation that applies to everyone: eat the highest-quality food possible. In the Kripalu Kitchen, that means enjoying the freshest, most nutritious, least-processed foods, and buying food locally, seasonally, and organic whenever possible. To help you bring balance to your food choices, we encourage what we call compassionate self-observation, a gradual process of accepting one’s behavior without judgment and allowing transformation to occur naturally. Food is powerful medicine, and wise choices can improve not only your personal health but also the health of your environment, relationships, and community.\u003cbr\u003e\u003cbr\u003eEast Meets West Nutrition\u003cbr\u003e\u003cbr\u003eWhat constitutes a “healthy diet” is a hotly debated topic. The truth is that there is no single way of eating that will always be healthy for every person, at every stage of life, around the globe. We all have slightly different dietary needs, depending on whether we are trying to lose weight, gain weight, boost immunity, reduce inflammation, or prevent disease. However, there are general patterns of eating that can be considered healthy for everyone. One of the world’s most widely studied eating patterns has come to be known as the Mediterranean diet. This way of eating emphasizes plenty of vegetables, fruits, and other plant-based foods. These foods are often prepared with olive oil but are otherwise minimally processed. In this diet, whole grains and legumes (beans and peas) are favored along with moderate amounts of fish, poultry, and dairy products. Red meat and sweets are kept to a minimum.\u003cbr\u003e\u003cbr\u003eAmong the many diets out there, the Mediterranean diet has some of the most valid and reliable science backing up its healthfulness. Meta-analyses of several long-term studies have shown that this whole-food, plant-based eating pattern may help lower the risks of various major illnesses, including heart disease (the leading cause of death in the United States), cancer, diabetes, and Alzheimer’s disease.\u003cbr\u003e\u003cbr\u003eIn many ways, the Mediterranean diet mirrors the eating patterns that have long been espoused by health practitioners in India. For thousands of years, these practitioners have emphasized eating whole, minimally processed plant foods as part of a general approach to health known as Ayurveda. Ayurvedic healers recommend enjoying these foods in season and in moderation. Yet, they go one step further. Ayurvedic practitioners advocate a personalized diet optimized for your particular health needs. In this way, Ayurvedic eating patterns are applicable to various modern dietary preferences ranging from vegetarian and vegan to low-carb, high-protein, gluten-free, grain-free, dairy-free, and sugar-free.\u003cbr\u003e\u003cbr\u003eCore Principles of Ayurveda\u003cbr\u003e\u003cbr\u003eOriginating more than five thousand years ago in India, Ayurveda is the oldest continuously practiced healthcare system in the world. Ayurveda translates to the “science of life” and takes a holistic view of health. A key concept in Ayurvedic medicine is the universal connectedness of individuals to each other, to their environment, and to the universe itself. Ayurveda sees your optimal diet in the context of your body, mind, senses, and spirit, including factors such as your age, activity level, lifestyle, emotional state, and even the weather around you at any particular time.\u003cbr\u003e\u003cbr\u003eWhile many contemporary medical practices focus solely on treating disease, Ayurveda also focuses on preventing disease. From the Ayurvedic perspective, being healthy is more than just the absence of disease: healthy people radiate vigor and vitality. The key to restoring your good health is regaining balance and moderation in both diet and lifestyle.\u003cbr\u003e\u003cbr\u003eThe soaring rates of stress-induced illness among Americans coupled with conflicting nutritional advice has led many Americans to revisit the ancient healing methods of Ayurveda. Now that medical professionals around the world have acknowledged diet and lifestyle as key components of disease prevention and health maintenance, the teachings of Ayurveda have found renewed importance. In fact, American interest in Ayurveda has grown so strong that the U.S. National Institutes of Health has devoted substantial resources to studying its effectiveness, sponsoring clinical trials on various Ayurvedic practices ranging from yoga to anxiety treatments.\u003cbr\u003e\u003cbr\u003eKnow Thyself\u003cbr\u003e\u003cbr\u003eWhile Ayurvedic practitioners advise everyone to eat whole, minimally processed foods in season and in moderation, the details of personal recommendations are based on each person’s unique “constitution.” Ayurvedic texts describe how human beings are made up of the same elements as everything else in the universe. Yet, as individual human beings, each of us has a distinct mix of elements that compose our unique self.\u003cbr\u003e\u003cbr\u003eAyurveda identifies five essential elements of the universe: ether, air, fire, water, and earth. Ether is considered to be the element of space; air the element of movement; fire the element of transformation; water the element of cohesion; and earth the element of structure. These elements come together in three basic combinations that Ayurveda calls vata, pitta, and kapha. Vata is a combination of ether and air, and it has distinctive qualities, including dryness, lightness, coldness, mobility, and subtlety. Pitta is a combination of fire and water; its distinctive qualities are oily, sharp\/penetrating, hot, and spreading (dispersing). Kapha combines earth and water, and its qualities are heavy, dull, stable, cool, and sticky. These basic combinations of the elements are known as doshas. Together, the three doshas constitute your body and mind, and determine your overall health and growth. The doshas can be thought of as mind-body types. While Ayurvedic texts describe how the three doshas fluctuate in each person according to factors like the time of day, the time of year, and your stage of life, everyone has his or her own unique combination of doshas or personal constitution.125 revitalizing recipes from the famous yoga \u0026amp; wellness retreat!","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":46303401050341,"sku":"NP9780525620815","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780525620815.jpg?v=1767740086","url":"https:\/\/k12savings.com\/es\/products\/the-kripalu-kitchen-isbn-9780525620815","provider":"K12savings","version":"1.0","type":"link"}