{"product_id":"the-inflammation-code-isbn-9781401996994","title":"The Inflammation Code","description":"\u003cb\u003eThis is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of \"super herbs,\" diet and lifestyle modifications, and mind-body practices.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom \u003cb\u003eDr. Shivani Gupta\u003c\/b\u003e, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.\u003cbr\u003e\u003cbr\u003eThe book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, \u003ci\u003eThe Inflammation Code \u003c\/i\u003ecovers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or \u003ci\u003edosha\u003c\/i\u003e).\u003cbr\u003e\u003cbr\u003eThrough engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of \"super herbs\" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, \u003ci\u003eThe Inflammation Code\u003c\/i\u003e empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.“ \u003ci\u003eThe Inflammation Code\u003c\/i\u003e is a masterclass in connecting ancient Ayurvedic wisdom with modern science. I was especially struck by Dr. Gupta’s clear explanation in Chapter 1 that inflammation is the true root cause behind so many chronic diseases, and her framework of Elemental Design in Chapter 2 gives readers a practical blueprint to reclaim their health. The blend of heartfelt storytelling, evidence-based guidance, and actionable tools like the 14-Day Inflammation Reset Program makes this book not just inspiring but genuinely transformative. This is a must-read for anyone serious about addressing inflammation at its root and restoring vitality.” \u003cbr\u003e— \u003cb\u003eKiran Krishnan\u003c\/b\u003e, research microbiologist and co-founder of Microbiome Labs, EndoAxis Labs, SIVcare, and PhytoVeda \u003cbr\u003e\u003cbr\u003e“Dr. Shivani Gupta has written a book that can actually improve people's lives. Beautifully accessible and filled with Ayurvedic wisdom woven into Western principles, this comprehensive guide includes a practical 14-day program to help readers take action and experience shifts immediately. Congratulations, Dr. Shivani!” \u003cbr\u003e— \u003cb\u003eNathalie Niddam\u003c\/b\u003e, holistic nutritionist and host of \u003ci\u003eLongevity with Nathalie Niddam\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e“In \u003ci\u003eThe Inflammation Code\u003c\/i\u003e, Dr. Shivani Gupta masterfully translates the science of inflammation and the wisdom of Ayurveda into a practical, sustainable path to healing. Her frameworks—Elemental Design and mental inflammation—are not only innovative but also truly transformational. As a fellow researcher, nutritionist, and functional practitioner focused on women’s hormones and metabolic health, I deeply appreciate how she connects gut, brain, and hormonal balance without extreme protocols. This book is a must-read for anyone ready to calm the internal fire and reclaim their energy—especially women navigating midlife and beyond.” \u003cbr\u003e— \u003cb\u003eDr. Betty Murray, PhD, MS, CN, IFMCP\u003c\/b\u003e, CEO \u0026amp; founder of Menrva and Living Well Dallas Functional Medicine Center \u0026amp; host of the Menopause Mastery Podcast \u003cbr\u003e\u003cbr\u003e“From weight gain to fatigue to brain fog, Dr. Shivani connects the dots between inflammation and thyroid health and gives you tools that actually work. She makes it crystal clear how inflammation underlies so many of the thyroid and hormone symptoms women struggle with, and she provides real, practical solutions to finally get to the root cause and get you back to feeling like the badass amazing human you're meant to be.” \u003cbr\u003e— \u003cb\u003eDr. Amie Hornaman\u003c\/b\u003e, The Thyroid Fixer™ \u003cbr\u003e\u003cbr\u003e“As the former CEO of CellCore Biosciences and now CEO of Stemregen, I’ve spent my career at the intersection of science and human potential. \u003ci\u003eThe Inflammation Code\u003c\/i\u003e delivers exactly what people need today: clear science, actionable wisdom, and practical tools to reclaim health. Dr. Shivani bridges the gap between evidence and everyday life with rare clarity. This book is a trusted road map for anyone ready to calm the fire of inflammation and experience renewed vitality.” \u003cbr\u003e— \u003cb\u003eRyan Riley\u003c\/b\u003e, CEO of Stemregen \u003cbr\u003e\u003cbr\u003e“Dr. Gupta’s new book, \u003ci\u003eThe Inflammation Code\u003c\/i\u003e is the perfect bridge between the ancient healing art of Ayurvedic Medicine and rigor of modern science. With clarity and grace, she shows not only how to bring Ayurvedic practices into everyday life, but also why these practices hold the key to lasting healing. This is a must-read for anyone who has ever thought, \u003ci\u003eI just want to feel like myself again,\u003c\/i\u003e yet found no real answers in conventional medicine.” \u003cbr\u003e— \u003cb\u003eSanjay Bhojraj, MD\u003c\/b\u003e, integrative cardiologist, founder of Laguna Institute of Functional \u003cbr\u003eMedicine, and host of \u003ci\u003eThe Curious Cardiologist\u003c\/i\u003e podcast \u003cbr\u003e\u003cbr\u003e“In \u003ci\u003eThe Inflammation Code\u003c\/i\u003e, Dr. Shivani Gupta beautifully reveals how to decode your body’s signals through Ayurvedic wisdom, showing how gentle rituals—like restful sleep, natural light, mindful movement, and vibrant SuperSpices—nurture deep healing. This heartfelt guide is an inspiring companion for anyone seeking wellness and inner peace through simple, soulful practices, making it an essential read.” \u003cbr\u003e— \u003cb\u003eElaine Glass\u003c\/b\u003e, author of \u003ci\u003eGet Quiet\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e“Dr. Shivani Gupta is an important, respected, and widely embraced messenger whose deeply held purpose and compassionate voice have touched countless lives . . . \u003ci\u003eThe Inflammation Code\u003c\/i\u003e clarifies inflammation as much more than a swollen bruise or knee as the internal, unnoticed condition that can often lead to our most feared chronic conditions. That’s why this book immediately takes its place among the required reads of recent years for greatly improved health and longevity.” \u003cbr\u003e— \u003cb\u003eMichael Fishman\u003c\/b\u003e, founder of Consumer Health Summit\u003cb\u003eDr. Shivani \u003c\/b\u003eis an Ayurvedic   practitioner and expert in fusing Eastern and Western practices that help our   bodies achieve equilibrium. She completed her master’s in Ayurvedic Sciences   and her Ph.D. on Turmeric. Inflammation is a root cause for many health   issues in our lives and we have the power to overcome it. Her passion for   teaching at-home remedies to reduce inflammation naturally will help you   enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant   health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years   and her approach is to show you the tools in your tool kit, so you can reach   for them every time you need them. She is also the founder of Fusionary   Formulas, an Ayurvedic company that helps people with inflammation and pain.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48233687908581,"sku":"NP9781401996994","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401996994.jpg?v=1767739934","url":"https:\/\/k12savings.com\/es\/products\/the-inflammation-code-isbn-9781401996994","provider":"K12savings","version":"1.0","type":"link"}