{"product_id":"the-health-habit-isbn-9781401960711","title":"The Health Habit","description":"\u003cb\u003e\"The ultimate guide to holistic health!\" -- Gabrielle Bernstein, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e\u003cbr\u003e\"Every woman should get this book.\" -- Christiane Northrup, M.D., \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eWomen's Bodies, Women's Wisdom \u003c\/i\u003eand \u003ci\u003eGodesses Never Age\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if the best health of your life isn't just about what you do--or don't--eat?\u003cbr\u003e\u003cbr\u003eThe secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.\u003cbr\u003eBy focusing on action--not just theory--you won't even have to think about \"being healthy.\" You just\u003ci\u003e will\u003c\/i\u003e be--without the deprivation, shame, and \u003ci\u003eOMG-do-I-really-have-to-choke-that-down\u003c\/i\u003e overthinking and fear that come with restrictive diets. \u003cbr\u003eWith this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.\"Elizabeth Rider has cracked the lifestyle and diet code in a way that will work for anyone, including you! I've worked with Elizabeth for years-she is the real deal. Every woman should get this book.\" - Christiane Northrup, M.D.,\u003ci\u003e New York Times\u003c\/i\u003e best-selling author of \u003ci\u003eWomen's Bodies, Women's Wisdom\u003c\/i\u003e and \u003ci\u003eGoddesses Never Age\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Elizabeth has written the ultimate guide to holistic health! \u003ci\u003eThe Health Habit\u003c\/i\u003e not only demystifies nutrition, but it also offers up practical and inspiring guidance on every element of well-being.\" - Gabrielle Bernstein, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eThe Health Habit\u003c\/i\u003e is a brilliant book for any woman seeking better health without shame or guilt. Elizabeth delivers a clear, compassionate, and actionable plan that will serve you for life.\" - Marie Forleo, star of MarieTV, entrepreneur, and philanthropist and author of \u003ci\u003eEverything Is Figureoutable\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eThe Health Habit\u003c\/i\u003e is a must-read for anyone looking to better their health. Elizabeth is the queen of mastering simple, practical, and sustainable healthy habits that last.\" - James Colquhoun, filmmaker of \u003ci\u003eFood Matters\u003c\/i\u003e, \u003ci\u003eHungry for Change\u003c\/i\u003e, and \u003ci\u003eTranscendence\u003c\/i\u003e; founder of FMTV; and author of \u003ci\u003eHungry for Change\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eThe Health Habit\u003c\/i\u003e is the best healthy eating and lifestyle book I've read in a long time! The simplicity of the steps and flexibility of this approach will help anyone move toward healthier habits in a realistic manner to create lasting results. This book is now at the top of my list of recommendations to set people on the road to better nutrition and health.\" - Sue Ward, M.S., CNS, director of Nutrition and Education, Sanoviv Medical Institute, and author of \u003ci\u003eCruising for Fitness or Finish Lines\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eThe Health Habit\u003c\/i\u003e is the book every woman needs to create a healthy lifestyle that is actually doable, understandable, and achievable!\" - Julie Solomon, host of \u003ci\u003eThe Influencer Podcast\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"Elizabeth is the authority in health and the only person I'll listen to on the subject. In a world yelling at you about what to do with your body, I adore her simple, concise, and not-at-all preachy style. She makes health a customized-for-you (wine and chocolate are a yes for me!), gorgeous experience.\" - Susie Moore, author of \u003ci\u003eWhat If It Does Work Out?\u003c\/i\u003e\u003cb\u003eElizabeth Rider\u003c\/b\u003e is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog and \u003ci\u003eElizabeth Eats \u003c\/i\u003eshow on FMTV. Thousands have had success using her online programs, which include Clean Up Your Diet, The Health Habit Inner Circle, and The Wellness Business Bootcamp. She makes her home in Seattle, Washington. Visit her at www.elizabethrider.com for healthy recipes, healthy living advice, and frequent blog updates.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":46300969664741,"sku":"NP9781401960711","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401960711.jpg?v=1767739740","url":"https:\/\/k12savings.com\/es\/products\/the-health-habit-isbn-9781401960711","provider":"K12savings","version":"1.0","type":"link"}