{"product_id":"the-headspace-guide-to-mindfulness-meditation-isbn-9781444722208","title":"The Headspace Guide to... Mindfulness \u0026 Meditation","description":"\u003cp\u003e\u003c\/p\u003e\u003ch1\u003e\n\u003cb\u003e'\u003c\/b\u003e\u003cb\u003eIf you're thinking about trying mindfulness, this is the perfect introduction.\u003c\/b\u003e\u003cb\u003e...\u003c\/b\u003e\u003cb\u003eI'm grateful to Andy for helping me on this journey.' BILL GATES\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'It's kind of genius' EMMA WATSON \u003c\/b\u003e\n\u003c\/h1\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeeling stressed about Covid\/Brexit\/everything? Try this...\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.\u003cbr\u003e\u003cbr\u003eAndy Puddicombe, founder of the celebrated \u003cb\u003eHeadspace\u003c\/b\u003e, is on a mission: to get people to take \u003cb\u003e10 minutes\u003c\/b\u003e out of their day to sit in the now.  Here he shares his simple to learn, but highly effective techniques of meditation. \u003cbr\u003e\u003cbr\u003e* Rest an anxious, busy mind\u003cbr\u003e* Find greater ease when faced with difficult emotions, thoughts, circumstances\u003cbr\u003e* Improve focus and concentration \u003cbr\u003e* Sleep better\u003cbr\u003e* Achieve new levels of calm and fulfillment.  \u003cbr\u003e\u003cbr\u003eThe benefits of mindfulness and meditation are well documented  and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. \u003cbr\u003e\u003cbr\u003eFirst published as \u003ci\u003eGet Some Headspace\u003c\/i\u003e, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":44894312333541,"sku":"NP9781444722208","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_b5b4634b-4cd8-4c81-8f86-db4bd1dcf656.jpg?v=1773106234","url":"https:\/\/k12savings.com\/es\/products\/the-headspace-guide-to-mindfulness-meditation-isbn-9781444722208","provider":"K12savings","version":"1.0","type":"link"}