The Gym-Free Journal
por Ulysses Press
Agotado
Precio original
$14.95
-
Precio original
$14.95
Precio original
$14.95
$14.95
-
$14.95
Precio actual
$14.95
Description
GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.
•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.
•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals
PUBLISHER:
Ulysses Press
ISBN-10:
1612432778
ISBN-13:
9781612432779
BINDING:
Paperback / softback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2014
NUMBER OF PAGES:
224
BOOK DIMENSIONS:
8.50(H) x 6.00(W)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English