{"product_id":"the-gl-diet-for-dummies-isbn-9780470027530","title":"The GL Diet For Dummies","description":"If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. \u003ci\u003eThe GL Diet For Dummies\u003c\/i\u003e explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try. \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Introducing GL: Healthy Eating in the Real World 9\u003c\/p\u003e \u003cp\u003eChapter 2: Checking Out the Science behind GL 17\u003c\/p\u003e \u003cp\u003eChapter 3: Starting Your Low-GL Plan 25\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Shopping and Eating Out 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Cruising with Confidence: Low-GL Shopping and Eating on the Run 43\u003c\/p\u003e \u003cp\u003eChapter 5: Table for Two? Eating Out GL-Style 61\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Morning to Night Recipes 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Starting Your Day with a Low-GL Breakfast 75\u003c\/p\u003e \u003cp\u003eChapter 7: Doing Lunch: Low-GL Lunches at Home and on the Go 87\u003c\/p\u003e \u003cp\u003eChapter 8: Delectable Dinners: Low-GL Suppers and Ideas for Entertaining 109\u003c\/p\u003e \u003cp\u003eChapter 9: Just Desserts: Virtuous Low-GL Puddings 145\u003c\/p\u003e \u003cp\u003eChapter 10: Smart Snacks: Low-GL Quick Bites and Healthy Nibbles 155\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Optimising GL 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Replacing Common Ingredients with GL-friendly Alternatives 167\u003c\/p\u003e \u003cp\u003eChapter 12: Placing GL in the Healthy Living Jigsaw 175\u003c\/p\u003e \u003cp\u003eChapter 13: Medical Benefits of the GL Diet 189\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 199\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Ten Reasons for Eating the Low-GL Way 201\u003c\/p\u003e \u003cp\u003eChapter 15: Ten Best GL Web Sites 207\u003c\/p\u003e \u003cp\u003eChapter 16: Ten GL-Savvy Food Swaps 213\u003c\/p\u003e \u003cp\u003eAppendix: A–Z List of Low-GL Foods 219\u003c\/p\u003e \u003cp\u003eIndex 221\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eNigel Denby\u003c\/b\u003e and \u003cb\u003eSue Baic\u003c\/b\u003e are registered dietitians, GL diet pioneers, and the co-authors of \u003ci\u003eNutrition For Dummies.\u003c\/i\u003e   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncludes 70 delicious, tried, and tested low-GL recipes\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLose weight, improve your health, and boost your energy levels\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLose weight safely\u003c\/li\u003e \u003cli\u003eControl your cravings\u003c\/li\u003e \u003cli\u003eEat out without the guilt\u003c\/li\u003e \u003cli\u003eKeep carbs on the menu\u003c\/li\u003e \u003cli\u003eBalance your blood sugar\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003ePraise for The GL Diet For Dummies\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe GL Diet For Dummies combines the fundamental principles of a healthy, balanced diet with practical advice to help improve glycaemic control and long-term health.'\u003c\/i\u003e \u003cb\u003e— Sir Michael Hirst,Diabetes UK\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990240379109,"sku":"NP9780470027530","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470027530.jpg?v=1761787025","url":"https:\/\/k12savings.com\/es\/products\/the-gl-diet-for-dummies-isbn-9780470027530","provider":"K12savings","version":"1.0","type":"link"}