The Foundations of Mindfulness
por The Experiment
Agotado
Precio original
$16.95
-
Precio original
$16.95
Precio original
$16.95
$16.95
-
$16.95
Precio actual
$16.95
Description
An Essential Addition to Mindfulness Literature
Who among us does not want to discern right from wrong and useful from useless in any situation?
Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Who among us does not want to discern right from wrong and useful from useless in any situation?
Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
PUBLISHER:
The Experiment
ISBN-10:
1615192565
ISBN-13:
9781615192564
BINDING:
Hardback
BISAC:
Self-Help
PUBLICATION YEAR:
2017
NUMBER OF PAGES:
336
BOOK DIMENSIONS:
8.00(H) x 5.50(W) x 1.15(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English