{"product_id":"the-forever-strong-playbook-isbn-9781668085622","title":"The Forever Strong PLAYBOOK","description":"\u003cb\u003eFrom the trusted voice behind the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForever Strong\u003c\/i\u003e, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. \u003cbr\u003e \u003cbr\u003e Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003ci\u003eThe Forever Strong PLAYBOOK \u003c\/i\u003eis the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.\u003cbr\u003e \u003cbr\u003eDiscover \u003ci\u003eexactly \u003c\/i\u003ehow to think, eat, move, and recover for optimal health.\u003cbr\u003e\u003cbr\u003e With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.\u003cbr\u003e \u003cbr\u003e Inside, you’ll find:\u003cbr\u003e - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003cbr\u003e - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003cbr\u003e - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003cbr\u003e - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":47831550984421,"sku":"NP9781668085622","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/e8d4d864-ea8f-481f-8ab7-b3140024a70e.jpg?v=1760385409","url":"https:\/\/k12savings.com\/es\/products\/the-forever-strong-playbook-isbn-9781668085622","provider":"K12savings","version":"1.0","type":"link"}